Wired2Win Performance
General FitnessA bodyweight fat loss program that boosts metabolism, improves mobility, and builds conditioning—helping you move better, feel stronger, and burn fat while developing athletic, sustainable fitness.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
WORLD'S GREATEST STRETCH
2 x 10
A2
Glute Bridge
2 x 15
A3
Ankle Rockers
A4
BW Cossack Squat
2 x 10
B1
Eccentric Split Squat
3 x 6
B2
Single Leg Hip Thrust
3 x 10
B3
Prisoner Squat
3 x 12
B4
Wall Sit
1 x 0:45
C1
Jump Squat
4 x 30
C2
Active Recovery
4 x 00:15
C3
Mountain Climbers
4 x 30
C4
Active Recovery
4 x 15
A1
Scap Push-Up
2 x 10
A2
SHOULDER CARs
2 x 15
A3
Dead Bug
2 x 10
A4
DOWNWARD DOG
2 x 10
B1
Push Ups
3 x 12
B2
Pike Pushup
3 x 8
B3
Plank to Push-Up
3 x 10
B4
6 Inch Hold
1 x 0:45
C1
V-Ups
4 x 30
C2
Shoulder Taps
4 x 00:15
C3
Active Recovery
4 x 15
D1
High Knees In Place
3 x 0:30
D2
Active Recovery
1 x 0:15
D3
Suitcase Crunch
3 x 30
A1
Cat Camel
2 x 10
A2
Hip Airplane
2 x 15
A3
BW Reverse Lunges
A4
Front Plank
2 x 30
B1
BW Single Leg RDL
3 x 6
B2
BW Reverse Lunge w/ Knee Drive
3 x 10
B3
Glute Bridge Hamstring Walkout
3 x 12
B4
PRONE SUPERMAN
3 x 10
C1
Bear Crawl
4 x 30
C2
Active Recovery
4 x 00:15
C3
BW Lunge Matrix
4 x 30
C4
Active Recovery
4 x 15
C5
Side to Side Jumps
A1
Jump Rope
2 x 30
A2
BW Lunge Matrix
2 x 30
A3
Zen Swings
2 x 30
A4
Hollow Hold
2 x 45
B1
Mountain Climbers
3 x 30
B2
Push Ups
3 x 12
B3
Alternating Split Squat Jumps
3 x 10
B4
HIGH PLANK REACH
3 x 10
C1
Prisoner Squat Crunch
4 x 30
C2
Active Recovery
4 x 15
C3
Rev. Lunge w/ Oblique
4 x 00:15
C4
Active Recovery
1 x 0:15
C5
High Knees In Place
3 x 0:30
C6
Active Recovery
3 x 00:15
C7
OBLIQUE V-Ups
3 x 30
D
Active Recovery
3 x 00:30
