Wired2Win Performance

General Fitness
Coach
Vinnie Calautti

A bodyweight fat loss program that boosts metabolism, improves mobility, and builds conditioning—helping you move better, feel stronger, and burn fat while developing athletic, sustainable fitness.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$30
Get Bodyweight Fat Loss Program
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Structure
Structure is the foundation of effective fitness. It provides clear direction, ensures progressive overload, and balances training variables for consistent results. With structure, you train with purpose, reduce injury risk, and build sustainable habits that lead to long-term strength, performance, and success.
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Increased Mobility
Increasing mobility improves joint range, control, and movement efficiency. It reduces stiffness, enhances flexibility, and lowers injury risk. With better mobility, you move smoother, train harder, recover faster, and perform daily tasks with greater ease and confidence.
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Improved Fitness
Improved fitness enhances strength, endurance, mobility, and overall health. It boosts energy, supports fat loss, and improves daily performance. With consistent training, your body becomes more resilient, efficient, and capable—helping you move better, feel better, and perform at a higher level.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
BW DAY 1

A1

WORLD'S GREATEST STRETCH

2 x 10

A2

Glute Bridge

2 x 15

A3

Ankle Rockers

A4

BW Cossack Squat

2 x 10

B1

Eccentric Split Squat

3 x 10

B2

Single Leg Hip Thrust

3 x 10

B3

Prisoner Squat

3 x 15

B4

Wall Sit

1 x 0:45

C1

Jump Squat

4 x 30

C2

Active Recovery

4 x 00:15

C3

Mountain Climbers

4 x 30

C4

Active Recovery

4 x 15

Monday
BW DAY 2

A1

Scap Push-Up

2 x 10

A2

SHOULDER CARs

2 x 15

A3

Dead Bug

2 x 10

A4

DOWNWARD DOG

2 x 10

B1

Push Ups

3 x 12

B2

Pike Pushup

3 x 8

B3

Plank to Push-Up

3 x 12

B4

6 Inch Hold

1 x 0:45

C1

V-Ups

4 x 30

C2

Shoulder Taps

4 x 15

C3

Active Recovery

4 x 15

D1

High Knees In Place

3 x 0:30

D2

Active Recovery

1 x 0:15

D3

Suitcase Crunch

3 x 30

Wednesday
BW DAY 3

A1

Cat Camel

2 x 10

A2

Hip Airplane

2 x 15

A3

BW Reverse Lunges

A4

Front Plank

2 x 30

B1

BW Single Leg RDL

3 x 6

B2

BW Reverse Lunge w/ Knee Drive

3 x 10

B3

Glute Bridge Hamstring Walkout

3 x 12

B4

PRONE SUPERMAN

3 x 10

C1

Bear Crawl

4 x 30

C2

Active Recovery

4 x 00:15

C3

BW Lunge Matrix

4 x 30

C4

Active Recovery

4 x 15

C5

Side to Side Jumps

Thursday
BW DAY 4

A1

Jump Rope

2 x 30

A2

BW Lunge Matrix

2 x 30

A3

Zen Swings

2 x 30

A4

Hollow Hold

2 x 45

B1

Mountain Climbers

3 x 30

B2

Push Ups

3 x 12

B3

Alternating Split Squat Jumps

3 x 10

B4

HIGH PLANK REACH

3 x 10

C1

Prisoner Squat Crunch

4 x 30

C2

Active Recovery

4 x 15

C3

Rev. Lunge w/ Oblique

4 x 00:15

C4

Active Recovery

1 x 0:15

C5

High Knees In Place

3 x 0:30

C6

Active Recovery

3 x 00:15

C7

OBLIQUE V-Ups

3 x 30

D

Active Recovery

3 x 00:30

Coach
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