Buanno Fitness Coaching
General FitnessThis is designed to follow Base 2.0 by Buanno Fitness Coaching. It is recommended to complete 4 weeks of this program.
At the conclusion of this program, if the user had completed Base 1.0 and Base 2.0 by Buanno Fitness Coaching, then they are equipped to participate in an Intermediate level of fitness training. Contact Buanno Fitness Coaching for the next steps! Email buannofitnesscoaching@gmail.com with the title "Next Steps After Base Program" and receive a free strategy session for custom programming.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Biking
1 x 2:00 @ 5
B
Biking
1 x 5
C
DB Bicep Curls
12, 12, 8, 8 @ 0 lb
D
Chest Press
12, 12, 8, 8 @ 0 lb
E
Leg Extension
12, 12, 8, 8, 8 @ 0 lb
A
Rowing
1 x 2:00 @ 5
B
Rowing
1 x 2000
C
DB Shoulder Press
8, 8, 8, 6, 6 @ 0 lb
D
Bent Over Rows
4 x 6 @ 0 lb
E
Lat Pulldown
5 x 10 @ 0 lb
A
Elliptical
1 x 2:00 @ 5
B
Elliptical
1 x 2
C
Dip
4 x 10
D
DB Front Raise
5 x 10 @ 0 lb
E
Lying Leg Curl
5 x 12 @ 0 lb
