Buanno Fitness Coaching
General FitnessThis is a program designed to be followed after at least 4 weeks of Base 1.0 by Buanno Fitness Coaching. Weights should be adjusted for the user. Again, this is not a program for those who are far advanced in their fitness journey. This program is for an individual who is getting back into fitness or starting for the first time.
It is recommended to complete 4 weeks of this program, then move to Base 3.0 by Buanno Fitness Coaching.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Rowing
1 x 2:00 @ 5
B
Rowing
1 x 20:00
C
DB Bicep Curls
4 x 10 @ 0 lb
D
Seated Chest Press
4 x 10 @ 0 lb
E
Leg Extension
5 x 10
A
Biking
1 x 2:00 @ 5
B
Biking
1 x 20:00
C
DB Shoulder Press
4 x 10 @ 0 lb
D
Bent Over Rows
4 x 10 @ 0 lb
E
Alternation Rope Pull
5 x 15
A
Elliptical
1 x 2:00 @ 5
B
Elliptical
1 x 20:00 @ 7
C
Tricep Pushdown
4 x 12 @ 0 lb
D
DB Lateral Raise
4 x 15 @ 0 lb
E
Lying Leg Curl
5 x 10 @ 0 lb
