Buanno Fitness Coaching
General Fitness
Coach
Angelo Buanno
This is a basic four week program. This program is base strength and cardio training. There is no attempt to reinvent the wheel with this program. It is designed for someone who is trying to get back into the gym for the first time in a year or less or for someone trying to get into their journey for the first time.
Recommended for 4 weeks, then upgrade to Base 2.0 by Buanno Fitness Coaching.
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Exercise Video Guidance Attached
Instructional videos to guide your practice and make execution easy, especially if you are not familiar with the movements.
Delivered through TrainHeroic
Easy set up with the TH app!
Equipment
Recommended
It is recommended to have access to a gym for this program. Cardio machines and various seated strength training machines are required.
Sample Week
Week 1 of 4-week program
Sunday
Base - Day 1
A
Rowing
1 x 5:00 @ 5
B
Rowing
1 x 20:00 @ 7
C
DB Bicep Curls
4 x 12
D
Chest Press
4 x 12
E
DB Chest Fly
4 x 12
Tuesday
Base - Day 2
A
Biking
1 x 5:00 @ 5
B
Biking
1 x 20:00 @ 7
C
DB Shoulder Press
4 x 12
D
Bent Over Rows
4 x 12
E
Rope Pull
4 x 12
Thursday
Base - Day 3
A
Elliptical
1 x 5:00 @ 5
B
Elliptical
1 x 20:00 @ 7
C
Tricep Choice
4 x 12
D
DB Lateral Raise
4 x 12
E
Chin Up with Band
4 x 12
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