PATH TO POWER
Functional Fitness, Bodybuilding, General Fitness, Strength & Conditioning, Combat Sports
Coach
Henry Bidal
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
BENCH TEST
A
Bench Press
8, 8, 5, 3, 1, 1, 1 @ 50, 60, 70, 80, 90, 100, 102.5 %
Sunday
SQUAT TEST
A
Back Squat
8, 8, 5, 3, 1, 1, 1 @ 50, 60, 70, 80, 90, 100, 102.5 %
Tuesday
DEADLIFT TEST
A
Deadlift
8, 8, 5, 3, 1, 1, 1 @ 50, 60, 70, 80, 90, 100, 105 %
Tuesday
SHOULDER TEST
A
Seated Military Press
8, 8, 5, 3, 1, 1, 1 @ 50, 60, 70, 80, 90, 100, 102.5 %
Thursday
M1.P4.D1
A
Back Squat
4 x 4 @ 80 %
B
Bench Press
4 x 4 @ 80 %
C
Bent Over Row
4 x 4 @ 80 %
D1
Reverse Crunch
3 x 12
D2
45ยบ Hyperextension
3 x 12
D3
Barbell Bicep Curl
3 x 12
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