PATH TO POWER
Functional Fitness, General Fitness, Strength & Conditioning
Coach
Henry Bidal
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
M1.P3.D1
A
Deadlift
8 x 3 @ 75 %
B
Shoulder Press
8 x 3 @ 75 %
C1
Barbell Row
4 x 8
C2
Dip
4 x 8
D1
Reverse Crunch
3 x 20
D2
DB Lunges
3 x 10
D3
Incline DB Bench Press
3 x 10
Tuesday
M1.P3.D2
A
Box Squat
8 x 3 @ 75 %
B
Bench Press
8 x 3 @ 75 %
C1
Seated Lat Pulldown
4 x 8
C2
DB Lateral Raise
4 x 8
D1
Leg Press Calf Raise
3 x 10
D2
Barbell Bicep Curl
3 x 10
D3
Lying Leg Curl
3 x 10
Thursday
M1.P3.D3
A
Deadlift
7 x 4 @ 75 %
B
Shoulder Press
7 x 4 @ 75 %
C1
Barbell Row
3 x 10
C2
Dip
3 x 10
D1
Reverse Crunch
3 x 20
D2
DB Lunges
3 x 10
D3
Incline DB Bench Press
3 x 10
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