PATH TO POWER
Functional Fitness, General Fitness, Strength & Conditioning
Coach
Henry Bidal
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
M1.P2.D1
A
Box Squat
8, 6, 4
B
Lying Leg Curl
3 x 12
C
Seated Military Press
8, 8, 6
D
DB Bench Press
3 x 12
E1
Reverse Crunch
3 x 12
E2
DB Lateral Raise
3 x 12
E3
DB Renegade Row
3 x 12
Tuesday
M1.P2.D2
A
Bench Press
8, 6, 4
B
Incline DB Bench Press
3 x 12
C
Tricep Pushdown
3 x 12
D
Pause Back Squat
6 x 2
E1
45ยบ Hyperextension
3 x 12
E2
Leg Press Calf Raise
3 x 12
Thursday
M1.P2,D3
A
Deadlift
8, 6, 4, 2
B
Seated Lat Pulldown
10, 8, 6
C
Barbell Bicep Curl
8, 8, 6
D1
Half Kneel Chop
4 x 12
D2
Leg Extension
4 x 12
D3
1-Arm DB Row
4 x 12
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