Paige Benlolo Fitness
Women's Training, Functional Fitness, Functional Training, BodybuildingA program for people who are brand new, or nearly brand new, to weight lifting. Covers the science of weight training, training tips, programming tips, and nutrition tips.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Chest Stretch
2 x 0:30
A2
T-Spine Reach
2 x 6
A3
Diaphragmatic Back breathing
2 x 1:00
B
Kneeling Push Ups
2 x 8
C
DB Chest Fly
2 x 8
D
Superman
2 x 10
E1
Standing DB Upright Row
2 x 10
E2
DB Lateral Raise
2 x 10
F
1-Arm DB Row
2 x 10
A1
Hip Airplane
2 x 4
A2
Ankle Warm-up Combo
2 x 4
A3
Air Squat
2 x 6
B
Bunny Hops Linear
C
Shin Box Get-ups
2 x 6
D
Tall Kneeling to Stand
2 x 6
E1
Heel Elevated squat
2 x 8
E2
DB RDLs
3 x 8
A1
Chest-focused cat-cows
2 x 10
A2
Ankle Mobility - Achilles
2 x 30
A3
Deep Squat Stretch - Weight Assisted
2 x 0:45
B
Banded Glute Bridge
2 x 8
C
DB Chest Press
2 x 6
D1
DB Shoulder Press
2 x 8
D2
DB Bicep Curls
2 x 6
E
Squat to Calf Raise
2 x 6
F
Hollow Hold
2 x 0:30
