Paige Benlolo Fitness
Coach
Paige Benlolo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Upper Body A
A1
Prone Scorpion
2 x 5
A2
Inch worm with toe touch
2 x 4
B1
Gorilla Rows
3 x 6
B2
Bent Over Rear Delt Fly
3 x 6
C
Kneeling Push Ups
3 x 8
D
Single Arm Rotational DB Snatch
3 x 8
E
21s
2 x 1
F
Plank Jack
2 x 0:30
Tuesday
Lower Body A
A1
Squat to Fold
2 x 5
A2
Hip 90/90 Internal Rotation Lift-offs
2 x 5
A3
Knees over toes split squat
2 x 5
B
Bulgarian Split Squats - DB
2 x 7
C
Sumo Squat Deadlift - DB
3 x 8
D
DB Seated Single Leg Calf Raise
3 x 9
E
Curtsy Lunge
2 x 8
F
Bear Stance Bird Dogs
2 x 4
Thursday
Full Body A
A1
Scapular Cars
2 x 5
A2
Hip Airplane - Modified
2 x 5
A3
Segmental Cat-Cow
2 x 0:30
B1
Unilateral DB Hip Thrust
3 x 8
B2
DB Lateral Raise
3 x 8
B3
DB Front Raise
3 x 8
C
B Stance RDL
3 x 8
D
Squat to Press
3 x 0:30
E
Bear Crawl
2 x 0:30
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