Paige Benlolo Fitness
Women's Training, Functional Fitness, Weightlifting
Coach
Paige Benlolo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Upper Body A
A1
T-Spine Reach
3 x 6
A2
Y Scapular Raises on Wall
3 x 10
A3
KB Arm Bars
B1
30 Degree Incline DB Bench Press
3 x 10
B2
Bench Dips
3 x 8
C
1/4 Turkish Get Up
3 x 3
D
DB Chest Fly
3 x 10
E1
Seated DB Shoulder Press
2 x 12
E2
DB Lateral Raise
2 x 10
E3
Standing DB Upright Row
2 x 10
Tuesday
Lower Body A
A1
Cook Hip Lift
3 x 0:30
A2
Deep Squat Breathing
2 x 1:00
A3
Lateral Lunge
3 x 6
B
High rack DB squats
3 x 6
C
Single Leg RDL
3 x 7
D
DB Farmer's Carry
3 x 0:30
E
Lunges (Walking)
3 x 30
F
Bent Knee Reverse Crunch
Thursday
Full Body
A1
Band Pull-Apart
2 x 8
A2
Bird Dog
2 x 5
A3
Lying Handcuffs
2 x 7
B
1,2 Punches With Kick
2 x 10
C1
DB Bench Pull-over
2 x 10
C2
Bent Over Rear Delt Fly
2 x 8
D
DB Lateral Step-Up
3 x 8
E
Cuban Press
3 x 8
F
Hamstring Curl on Slides
3 x 6
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