The BB Method

Brad Becca

Speed, Multi-sport, Field Sports, Power Sports , Youth Sports
Coach
Brad Becca

Welcome to the BB Method, where extraordinary fitness transformations become reality!

If you're looking to take your workout routine to the next level and achieve unparalleled results, then you've come to the right place.

The BB Method is a six-week program designed to challenge and elevate your fitness game like never before.

Brace yourself for this program...

Get ready to push your limits like never before and ignite your inner athlete.

This comprehensive program features exercises that are strategically crafted to enhance your speed, strength, endurance, conditioning, and overall athleticism. Get ready to witness a remarkable transformation in your body as you sculpt lean muscles, improve cardiovascular fitness, and unlock your full potential. Whether you're a seasoned athlete or just starting your fitness journey, the BB Method welcomes you with open arms.

It's time to unleash your inner champion and embark on this life-changing adventure with the BB Method!

$15
Get The BB Method
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Move Like an Athlete
We'll hammer proper movement patterns and sprint mechanics while developing strength, stability, flexibility, and mobility in the dynamic warmup.
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Push Past Possible
We'll learn to move FAST and to develop an engine that can push past what you think might be possible. With thoughtful and progressive programming, every 2 weeks will introduce a slightly more challenging stimulus so you make real progress.
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Get My Nutrition Guide for FREE
You'll get access to my "Fuel Your Fitness" Nutrition Guide so that you understand the fundamentals of nutrition and how you can leverage food as fuel to empower your performance.
Features
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Programming 2 days per week
2 days of dynamic warmups and movement, followed by speed/strength/endurance, and topped off with some strength endurance.
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Demo Videos
I've filmed each movement so you know exactly what I'm looking for.
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Detailed, expert instruction
Beyond the sets and reps, you'll get every detail you need to execute the program perfectly.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get an online training experience that works as hard as you do.
Equipment
Required
Bodyweight // An Open Field to Sprint
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Sample Week
Week 1 of 6-week program
Sunday
Day 1

A

Dynamic Warmup

1 x 1

B

Sprint + Retro Run + Push-Ups

6 x 100

C

Walking Lunges

3 x 100

Tuesday
Day 2

A

Dynamic Warmup

1 x 1

B

Sprint + Retro Run + Push-Ups

6 x 100

C

Walking Lunges

3 x 100

Coach
More from Brad Becca
coach-avatar Brad Becca

Coach. Athlete. Business Owner. Here to help YOU Optimize Your Fitness, Health, Performance, & Mindset.

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Ready to Commit?!

Transform yourself in 6 weeks!

Get The BB Method
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