Jump Start Program

Brad Becca

Youth Sports, Field Sports, Power Sports , Multi-sport, Speed

Coach

Brad Becca

Jumpstart is the ultimate 12-week plyometric training program designed to build explosive power and athleticism.

Whether you are a beginner, an everyday individual, or an athlete, this program is designed to help you achieve you jump higher, runn faster, and improving overall fitness.

This program is carefully crafted to help you maximize your results while minimizing the risk of injury.

You'll be challenged in new ways, stimulating your body and helping you build a stronger, faster, and more powerful physique.

Over the next 12 weeks, you will engage in a variety of plyometric exercises that will target all major muscle groups and help you develop explosive power and speed.

You'll find a balanced and progressive training program, gradually increasing the intensity and volume of the exercises as your body adapts and grows stronger.

So, whether you are an athlete looking to gain a competitive edge, or an everyday individual looking to improve your overall fitness, Jump Start is the program for you.

I look forward to helping you achieve your goals and taking your athleticism to the next level.

Get ready to jump, sprint, and soar like never before – let's get started!

$25

Get Jump Start Program

Jump Higher

We'll hammer movement patterns through the daily dynamic warmups, coupled with plyos to produce force that will translate into an athlete that jumps out of the gym!

Blow Past Opponents

Plain and simple... speed kills. We'll prioritize proper sprinting mechanics combined with optimizing your ability to produce force, ultimately turning you into the fastest version of yourself.

Become Injury-Proof

You'll develop your strength, stability, and mobility, ultimately preparing your body to withstand anything that comes its way.

Get My Nutrition Guide for FREE

You'll get access to my "Fuel Your Fitness" Nutrition Guide so that you understand the fundamentals of nutrition and how you can leverage food as fuel to empower your performance.

Features

Programming 3 days per week

Daily Dynamic Warm-Ups, Plyos, and Cooldowns to challenge you over the next 12 weeks.

Demo Videos

I've filmed each movement so you know exactly what I'm looking for.

Detailed, expert instruction

Beyond the sets and reps, you'll get every detail you need to execute the program perfectly.

Delivered through TrainHeroic

I've partnered with the best tech in training so that you get an online training experience that works as hard as you do.

Equipment

Required

Bodyweight

Recommended

Hurdles // Bike

Sample Week

Week 1 of 12-week program

Sunday

Phase 1

Dynamic Warm-up

Lunge T-spine Rotation 1x 6 (3/ea side) Jumping Jack Complex 1x 20/each Arm Circle Complex 1x20/each Lateral Cossack Squat 1x6/each side Cobra Downward Dog Complex 1x5 Prone Scorpion 1x20

Dynamic Bounce

2 x 12

Lateral Line Jumps

2 x 12

Forward & Back Line Jumps

2 x 12

High Knees

2 x 12

Cool Down

Walk or Bike 5min

Tuesday

Phase 1

Dynamic Warm-up

Jump rope 1x 5min Single Leg ABC's 1x 1/each side Lunge T-spine Rotation 1x 6 (3/each side) Deep Squat Complex 1x 5 Cobra downward Dog complex 1x 5 Prone Scorpion 1x 20 (10/each side)

Hurdle Jump to Box Jump

2 x 8

Tuck Jumps

2 x 12

Lateral Skater Hops

2 x 12

Cool Down

Walk or Bike for 5min

Thursday

Phase 1

Dynamic Warm-up

World's Greatest Stretch 1x 6 (3/each side) Jumping Jack complex 1x 20/each Arm Circle Complex 1x 20 Lateral Cossack Squat 1x 6 (3/each side) Cobra Downward Dog Complex 1x 5 Prone Scorpion 1x 20 (10/each side)

Broad Jumps

2 x 8

Squat Jumps

2 x 15

Lunge Jumps

2 x 15

Cool Down

Walk or Bike for 5min

Coach