New

Athletic Power

Ali Al Attawi

Combat Sports, Football , Martial Arts, Soccer

Coach

Ali Ebrahim

Athletic Power is for athletes who want to develop knock out power, increase vertical jump or increase overall power output in any sport. Athletes will progress through two (three week) phases, beginning with the foundational phase to build strength that reflects on your performance while focusing on proper movement patterns and techniques, followed by a specific speed strength, speed and power phase.

This program unlocks new levels of your physical abilities. Giving you the flexibility to train at your own pace based on your schedule. If you have any concerns or questions about the program you can get direct access to me through the app.

Differentiate yourself from the competition and start training like a pro!!

$99

Get Athletic Power

Strength is King!

Increase strength that matters!

Train like a pro!

Follow a results driven program that focus's on improving your overall athleticism

More Explosive, More powerful!

Feel the difference in your explosive power instantly!

Flexible training plan

Train at your own pace. Training sessions that fits your schedule.

Features

Access to your coaches

Get 24/7 access to your coach regarding any questions or enquires.

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Conventional gym

Recommended

Bands // medicine ball

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Warm up

Pogos

2 x 10

Single leg pogos

2 x 10

Back Squat

4 x 8

Side Plank on Elbows

4 x 0:30

DB Bench Press

4 x 8

Chest-Supported DB Row

4 x 8

Leg Press

3 x 12

Push-Up

3 x 12

Banded Overhead Tricep Extension

2 x 15

Crunches

2 x 15

Tuesday

Week 1 Day 2

Warm up

Broad Jump

2 x 4

Plyo Push-Up

2 x 5

Trap Bar Deadlift

4 x 8

Paloff Press

4 x 12

Lat Pull Down

4 x 10

DB overhead press

4 x 10

DB Romanian Deadlift

3 x 12

Close grip pull down

3 x 12

Incline DB curls

2 x 15

Plank

2 x 0:45

Thursday

Week 1 Day 3

Warm up

Plyo Push-Up

2 x 5

Skaters

2 x 10

Barbell Bench Press

4 x 8

Dead Bug

4 x 12

Incline DB Bench Press

4 x 8

box step ups

4 x 10

Reverse Lunge

3 x 10

Inverted Row

3 x 10

Suitcase Carry

2 x 10

Sit-up

2 x 30

Coach

More from Ali Al Attawi

Ali Ebrahim

Coach Ali is known for his individualized and results driven programs. Ali invested a lot of his time and effort to gain the knowledge he has. Ali spent a lot of time learning from internships and mentors like Landow performance, UFC performance institute and boxing science. Ali is an expert in Combat sports S&C, speed and power training for field sport athletes.