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Full Body Fitness

Ali Al Attawi

Coach

Ali Ebrahim

Get in the best shape of your life with this six-week strength & conditioning program. If you've been training for a while but can't see any results, give this program a go and feel the difference instantly. This program will give you the foundational strength that you need based on experiences and results.

$50

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Get Stronger than ever!

Increasing your strength is the foundation of your fitness journey. Get proven results that will make you stronger in a safe, structured way.

HIIT

This program includes one High intensity interval training session per week. Challenge yourself with this session and improve your cardiovascular fitness.

Burn Fat, Build Muscle

If you are struggling to burn some fat and keep it off, this program is for you! By building moderate muscle mass, this will help you get rid of fat and stay lean through the entire journey.

Flexible timing

This program gives you the ability to workout whenever you want based on your schedule.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

Week 1 of 6-week program

Sunday

Week 1G Day 1 - Strength

Goblet Squat

3 x 12

Dead Bug

3 x 12

DB Bench Press

3 x 12

1-Arm DB Row

3 x 12

Push-Up

2 x 15

Leg Extension

2 x 15

Plank

2 x 0:30

Tuesday

Week1G Day2 - Strength

Sumo DB Deadlift

3 x 12

Lateral Bear Crawl

3 x 12

DB Arnold Press

3 x 12

Lat Pulldown

3 x 12

Glute Bridge

2 x 15

Side Plank on Elbows

2 x 0:30

Hammer Curl

2 x 15

Thursday

Week1G Day 3 - HIIT

jumping jack

3 x 10

Push-Up

3 x 12

Kettlebell Front Rack Lunge

3 x 12

Plank

1 x 0:40

box step up

3 x 16

Push-Up

3 x 12

DB Reverse Lunge

3 x 12

Assault Bike

3 x 15

Coach

More from Ali Al Attawi

Ali Ebrahim

Working as a strength and conditioning coach, Ali is known for his individualized and results driven programs. Ali invested his time and effort to gain the knowledge he has. Ali spent a lot of time learning from internships and mentors like Landow performance, UFC performance institute and boxing science. Ali is an expert in Combat sports S&C, speed and power training for field sport athletes.

Invest in yourself!

Transform your mind, body and lifestyle. Start today and build the body you always wanted.

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FAQs

Do I need to be an athlete to start this program?

No, anyone can start this program.

Do I need to have access to a gym?

This program has no barbell exercises. However, you will need to have access to a gym.

How many days per week?

Three days a week.

Who is this training for?

If you want to start your fitness journey and build a solid strength foundation and improve your fitness levels, this program is for you. This program will push you to achieve your fitness goals without the use of barbells.

The Proof

Mohammed Ali

BJJ athlete

Verified Athlete

"Ever since I started working with coach Ali, I was always looking forward for my workouts. He knew exactly what I needed and how to push me in a safe, challenging way."

Yousif Ahmed

fitness enthusiast

Verified Athlete

"Best shape of my life! Before starting my fitness journey we had a clear goals and objectives of what I wanted to achieve. Coach Ali made sure that we hit these goals!"

Customer Reviews

Overall Rating

Full Body Fitness

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