Ashley Clarke
Coach
Ash
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
LEGS 1
A
BANDED GLUTE RAISE
30, 20, 10
B
BB HIP THRUST
4 x 10
C1
FRONT FOOT ELEVATED SPLIT SQUAT
3 x 10
C2
DB SUMO SQUAT
3 x 10
Tuesday
LEGS 2 Block 1
A1
SEATED BANDED ABDUCTION
1 x 100
A2
BANDED SQUAT PULSE
1 x 20
B
BB GLUTE RAISE
4 x 10
C1
DB SINGLE LEG DEADLIFT
3 x 10
C2
SEATED HAMSTRING CURL
3 x 10
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