Ashley Clarke
This is a low impact, very beginner, low mobility friendly workout program.
It is designed for those who find it difficult to move their body for various reasons.
If you currently struggle with things like:
Getting up & down off the floor
Going up the stairs
Putting on your clothes easily
Walking further than 500m to 1km
This is a program that will get you moving in a very non intimidating, realistic way.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
SIT TO STAND
3 x 10
A2
ASSISTED REVERSE LUNGE
3 x 5
A3
STANDING SIDE ABDUCTION
3 x 10
B1
SINGLE LEG REVERSE HYPER
2 x 10
B2
HIP HINGE
2 x 10
C
WALL SIT
3 x MAX
D
TRAIN WITH ME LEGS WK1 B0
A1
MINI BAND PULL APART
3 x 50
A2
OVERHEAD SHOULDER ABDUCTION - MINI BAND
3 x 50
A3
STANDING Y RAISE
3 x 10
B1
DB SEATED SHOULDER PRESS
2 x 10
B2
DB LATERAL RAISE
2 x 10
B3
TRICEP WALL EXTENSION
2 x 10
C
SIDE BEND
3 x 10
D
TRAIN WITH ME UPPER BODY WK1 B0
A1
TORSO ROTATION
3 x 10
A2
DB PUNCH
3 x 10
A3
STATIC LATERAL LUNGE
3 x 5
B1
LOW IMPACT HIGH KNEE
3 x 30
B2
STEP JACK
3 x 10
B3
ASSISTED GLUTE KICK BACK
3 x 10
C
INCHWORM
2 x 3
D
TRAIN WITH ME FULL BODY WK1 B0
