Christopher Arseneau

Coach
Christopher Arseneau

For that lifetime athlete who's traveling for work or pleasure and wants to stay lean and strong!

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Standard Hotel Gym equipment.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Goblet Squats

3 x 15

A2

Weighted Bilateral Deadbug

3 x 10

B1

DB RDL

3 x 8

B2

KB Swing

3 x 20

C1

DB Incline Press

3 x 15

C2

DB Single Arm Incline Row

3 x 16

D1

Single Arm KB Overhead Reverse Lunge

3 x 16

D2

Kettlebell Split Stance Rotational Lift

3 x 8

Tuesday
Week 1 Day 3

A

Goblet Bulgarian Split Squat/Squat Combo

3 x 30

B1

DB Staggered Stance RDL

3 x 16

B2

Off Bench Side Bends

3 x 16

C1

Single Arm Hollow Body Press

3 x 16

C2

Weighted DB Crunch

3 x 20

D1

Guerilla Row

3 x 16

D2

Single Leg Glute Iso Hold

3 x 1:00

E

Bi's for the Guys, or Curls for the Girls

1 x 50

F

Horseshoe Training

1 x 50

Friday
Week 1 Day 6

A1

Loaded Single Leg Squat

3 x 16

A2

KB Deadbug Bent to Straight

3 x 16

B1

DB Single Leg RDL

3 x 12

B2

Coppenhagen Side Planks

3 x 0:40

C1

DB Z Press

3 x 15

C2

Single Arm Dumbbell Snatch High Pull

3 x 16

D

Hinged DB Alternating Rows

3 x 16

E

DB Wood Chop

3 x 16

F

U-Pick-It

1 x 50

Road Warrior Hotel Gym