For that lifetime athlete who's traveling for work or pleasure and wants to stay lean and strong!
FeaturesA1
Goblet Squats
3 x 15
A2
Weighted Bilateral Deadbug
3 x 10
B1
DB RDL
3 x 8
B2
KB Swing
3 x 20
C1
DB Incline Press
3 x 15
C2
DB Single Arm Incline Row
3 x 16
D1
Single Arm KB Overhead Reverse Lunge
3 x 16
D2
Kettlebell Split Stance Rotational Lift
3 x 8
A
Goblet Bulgarian Split Squat/Squat Combo
3 x 30
B1
DB Staggered Stance RDL
3 x 16
B2
Off Bench Side Bends
3 x 16
C1
Single Arm Hollow Body Press
3 x 16
C2
Weighted DB Crunch
3 x 20
D1
Guerilla Row
3 x 16
D2
Single Leg Glute Iso Hold
3 x 1:00
E
Bi's for the Guys, or Curls for the Girls
1 x 50
F
Horseshoe Training
1 x 50
A1
Loaded Single Leg Squat
3 x 16
A2
KB Deadbug Bent to Straight
3 x 16
B1
DB Single Leg RDL
3 x 12
B2
Coppenhagen Side Planks
3 x 0:40
C1
DB Z Press
3 x 15
C2
Single Arm Dumbbell Snatch High Pull
3 x 16
D
Hinged DB Alternating Rows
3 x 16
E
DB Wood Chop
3 x 16
F
U-Pick-It
1 x 50