Christopher Arseneau
For that lifetime athlete who's traveling for work or pleasure and wants to stay lean and strong!
3 sessions per week
Must use App app to view and log training
Program Training
A1
Long Lever Hold
3 x 1:00
A2
Iso Lunge with Hold
3 x 2:00
A3
Diamond Plank
3 x 1:00
B1
Push Up Shoulder Taps
3 x 12
B2
Suitcase Row (Hotel Room)
3 x 15
B3
Bent Leg Hollow Rock
3 x 0:30
C1
Suitcase Single Leg RDL (Hotel)
3 x 20
C2
DB Reverse Lunge
3 x 24
C3
Weighted DB Crunch
3 x 15
A1
Single Leg Glute Iso Hold
3 x 1:00
A2
Jumping Jacks
3 x 30
A3
Eccentric Push Up
3 x 5
B1
Weighted Bilateral Deadbug
3 x 15
B2
Push Ups
B3
Single Arm Suitcase Row (Hotel Room)
3 x 24
C1
DB Goblet Squat to Reverse Lunge
3 x 5
C2
Eccentric Towel Hamstring Curl
3 x 12
C3
Russian Twist
3 x 30
A1
Glute Bridge Walkout
3 x 0:30
A2
Wall Sit
3 x 0:45
A3
Reverse Crunch
3 x 15
B1
Suitcase Clean and Press (Hotel Room)
3 x 12
B2
Hollow Hold
3 x 0:30
B3
Towel Iso Row (Hotel Room)
3 x 0:05 @ 12
C1
Goblet Bulgarian Split Squat with Rotation
3 x 24
C2
Alternating Split Squat Jump
3 x 12
C3
Single Leg Glute Bridge
3 x 16
