Christopher Arseneau
Coach
Christopher Arseneau
For that lifetime athlete who's traveling for work or pleasure and wants to stay lean and strong!
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Minimal equipment // DB's and KB's.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
DB Neutral Grip Push Ups
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
A2
DB Jacks
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
A3
2 Arm DB Power Clearn
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
A4
DB Reverse Lunge
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Tuesday
Week 1 Day 3
A1
DB Renegade Row
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A2
KB Swing
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
A3
DB Curl to Overhead Press
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
A4
Goblet Squat
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Thursday
Week 1 Day 5
A1
Single Arm Hollow Body Press
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A2
Zombie Lunges
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A3
DB Staggered Stance RDL
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A4
DB Snatch
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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