New

Powerbuilding (Bench)

Arehart Coaching

Coach
Chase Arehart

This is an 8 week high-volume program designed to increase your bench strength while putting on muscle.

It is a challenging, yet rewarding list of workouts that I've sworn by for years.

Put your discipline to the test 7 days a week for these 8 weeks, in and out of the gym. (5 days of training, 2 days of cardio/rest)

This program will teach you to become more accountable and see the process through.

Become a powerbuilder with your first steps into my program.

benefit-image-0
Get Out What You Put In
This program is designed to increase your bench while simultaneously packing on muscle. Follow it block by block and with the correct percentages on the bench days and you will get out of this program what you put into it.
benefit-image-1
Hard Work Pays Off
Some workouts may be difficult, but it's those days that you don't want to go to the gym when you dig deep within yourself, and awaken something that gets you where you want to be. The key is to continuously challenge yourself to see progress and to never give in to the easier path. Become comfortable being uncomfortable, have discipline, what you want will not occur overnight.
benefit-image-2
Did I Mention, Affordable?
At a non-recurring, full year access price, this is one of the most affordable programs you'll find on the internet. With a year's worth of access, you can redo it over and over again and add your own exercises to it, giving you free reign on how you want to power your workouts. The goal is to eventually have provided knowledge for you all to be able to think on the fly at the gym.
Features
feature-icon
Programming 7 days per week
Daily strength and hypertrophy training (and some cardio) 7 days a week for all who welcomes a challenge
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
I will hold you accountable and make sure every movement is executed with quality
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells
Recommended
Cables // Machines // Wrist Wraps // Knee Sleeves // bands
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Chest 1

A

Bench Press

5 x 3 @ 85 %

B

DB Lateral Raise

12, 12, 10

C

Incline DB Bench Press

10, 10, 8

D

Machine Flies

3 x 15

E

Dip

3 x MAX

F

Tricep Pushdown

3 x 12

G

EZ Bar Lying Tricep Extension

3 x 12

Monday
Back 1 (Lats)

A

Lat Pulldown

3 x 12

B

T-Bar Row

15, 12, 10, 6

C

Neutral Grip Rows

10, 10, 8

D

Straight Arm Pulldown

15, 15, 12

E

Concentration Curls

10, 10, 8, 8

F

Alternating DB Hammer Curl

12, 10, 6

Tuesday
Legs (Hacks)

A

Hack Squat

8, 8, 6, 6

B

Romanian Deadlift (RDL)

12, 12, 10

C1

Leg Extension

15, 15, 12

C2

Alternating Bodyweight Lunge

3 x 10

D

Glute-Ham Raise

3 x 18

E

Calf Raise

15, 15, 12

Wednesday
Rest Day

A

Cardio

1 x 30:00

Thursday
Chest 2 (Shoulders)

A

Bench Press

4 x 10 @ 70 %

B

Seated DB Shoulder Press

8, 8, 6, 6

C

DB Lateral Raise

12, 12, 10

D

Rear Delt Flyes

15, 15, 12

E

Tricep Rope Pulldowns

3 x 12

F

Overhead Tricep Extension (Cable)

15, 15, 12

Friday
Back 2 (Upper)

A

Pull-Up

3 x MAX

B

Overhand Rows

10, 10, 8

C

Face Pull

15, 15, 12

D

DB Shrug

18, 18, 15

E

Chest Supported DB Fly

15, 15, 12

F

Alternating DB Hammer Curl

12, 10, 6

G

V-Grip Cable Curl

12, 12, 8

Saturday
Rest Day

A

Cardio

1 x 30:00

Coach
coach-avatar Chase Arehart

With 7 years experience in weight training, military, college courses, and certified in personal training, I knows what works and what doesn't to achieve your goals.

closer-image-1
closer-image-2
Train Big, Eat Big, Get Big

Arehart Powerbuilding is a new training platform that was created to provide knowledge in the realm of weight training to help people get to where they want to be physically at an affordable one-time price. The challenge awaits!

Get Powerbuilding (Bench)
closer-image-3
FAQs
What should I expect every week?
Progressive overload to maximize the hypertrophy and strength your body can withstand.
What if I miss a day?
At the end of the day, we're all human. Life happens. If you miss a day, just continue with the program like normal the next day. As long as you bench twice a week, there shouldn't be too many setbacks.
How much communication will I get with my coach?
I am available any time of the day, I try to stay on top of responses, but life happens. You will not go 24 hours without a response.
Powerbuilding (Bench)