Arehart Powerbuilding
Arehart Coaching
Bodybuilding, PowerliftingYou've come to the right place if you're eager to learn, grow as a person, and to obtain a look that makes you happy. I've been lifting regularly for about 7 years now and with that experience, I've gained knowledge that I've decided to share with whoever wants to listen.
The programming involved with this team is a mix between bodybuilding-style workouts as well as powerlifting aka Arehart Powerbuilding.
Join this team of like-minded individuals and get results by staying consistent and holding yourself accountable. Get weekly workouts that I'll be doing along side you with the same end goal in mind; being a better version of yourself than you were yesterday.
I believe with a commitment of $20/month or $200/year, you'll get out what you put in and never look back. Use code "UNLIMITEDPOWER15" for 15% off that first subscription as well as a first week free trial.
Lets get bigger and better together. I hope to see you out there!
A
Incline DB Bench Press
15, 12, 12, 10, 10
B
Machine Pull-down
12, 12, 10, 6
C
Machine Flies
15, 15, 10
D
Neutral Grip Rows
12, 12, 10
E
Seated Chest Press
10, 10, 8
F
T-Bar Row
12, 12, 10, 8
A
Hack Squat
8, 8, 6, 6
B
Romanian Deadlift (RDL)
12, 12, 10
C1
Leg Extension
15, 15, 12
C2
Alternating Bodyweight Lunge
3 x 10
D1
Glute-Ham Raise
3 x 18
D2
Calf Raise
3 x 15
A
Cardio
1 x 30:00
A
Alternating DB Curl
10, 10, 8
B
Tricep Pushdown
12, 10, 8
C
Alternating DB Hammer Curl
10, 10, 6
D
Skull Crushers
3 x 12
E
V-Bar Cable Curls
12, 12, 10
F1
Machine Tricep Pushdown
3 x MAX
F2
Barbell Curl
12, 12, 10
A
Cardio
1 x 30:00
A
DB Shoulder Press
15, 12, 12, 10, 10
B
Pull-Up
3 x MAX
C
DB Lateral Raise
12, 12, 10
D
Overhand Rows
12, 12, 10
E
Cable/Machine Rear Delt Flies
15, 15, 12
F
Barbell Rows
12, 12, 10, 10
A
Cardio
1 x 30:00
Chase Arehart
With 7 years experience in weight training, military, college courses, and personal training certification, I know what works and what doesn't to achieve your goals.
Arehart Powerbuilding is a new training platform that was created to provide knowledge in the realm of weight training to help people get to where they want to be physically, mentally, and intellectually at an affordable price. The challenge awaits!
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
Arehart Powerbuilding
Arehart Powerbuilding
Arehart Powerbuilding
