New

Old School

Arehart Coaching

Coach
Chase Arehart

This program is designed to help you pack on muscle.

Transform your body into your own superhero.

Put your discipline to the test 7 days a week for these 8 weeks, in and out of the gym. (5 days of training, 2 days of cardio/rest)

"Old School" will teach you to become more accountable and see the process through.

You are in the beginning stages of being the best version of yourself.

Let's get after it!

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Get Out What You Put In
This program is designed for you to pack on muscle. Follow it block by block and push yourself to the highest extent your body can handle and you will get out of this program what you put into it. Turn yourself into a superhero.
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Hard Work Pays Off
Some workouts may be difficult, but it's those days that you don't want to go to the gym when you dig deep within yourself, and awaken something that gets you where you want to be. The key is to continuously challenge yourself to see progress and to never give in to the easier path. Become comfortable being uncomfortable, have discipline, and what you want will fall into your lap.
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Did I Mention, Affordable?
At a non-recurring, full year access price, this is one of the most affordable programs you'll find on the internet. With a year's worth of access, you can redo it over and over again and add your own exercises to it, giving you free reign on how you want to power your workouts. The goal is to eventually have provided knowledge for you all to be able to think on the fly at the gym.
Features
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Programming 7 days per week
Daily strength and hypertrophy training (and some cardio) 7 days a week for all who welcomes a challenge
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coach who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Machines
Recommended
Bands // Knee Sleeves // Wrist Wraps
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Sample Week
Week 1 of 8-week program
Sunday
Chest & Back V1

A

Incline DB Bench Press

15, 12, 12, 10, 10

B

Machine Pull-down

12, 12, 10, 6

C

Machine Flies

15, 15, 10

D

Neutral Grip Rows

12, 12, 10

E

Seated Chest Press

10, 10, 8

F

T-Bar Row

12, 12, 10, 8

Monday
Legs (Press)

A1

Leg Extension

15, 15, 12

A2

Alternating Bodyweight Lunge

3 x 10

B

Lying Leg Curl

15, 15, 12

C

Leg Press

4 x 8

D

Glute-Ham Raise

3 x 18

E

Calf Raise

15, 15, 12

Tuesday
Arms V1

A

Alternating DB Curl

10, 10, 8

B

Tricep Pushdown

12, 10, 8

C

Alternating DB Hammer Curl

10, 10, 6

D

Skull Crushers

3 x 12

E

V-Bar Cable Curls

12, 12, 10

F1

Machine Tricep Pushdown

3 x MAX

F2

Barbell Curl

12, 12, 10

Wednesday
Rest Day

A

Cardio

1 x 30:00

Thursday
Shoulders & Back V1

A

DB Shoulder Press

15, 12, 12, 10, 10

B

Pull-Up

3 x MAX

C

DB Lateral Raise

12, 12, 10

D

Overhand Rows

12, 12, 10

E

Cable/Machine Rear Delt Flies

15, 15, 12

F

Cable Y-Raises

10, 10, 8

G

DB Shrug

18, 18, 15

Friday
Legs (Hacks)

A

Hack Squat

8, 8, 6, 6

B

Romanian Deadlift (RDL)

12, 12, 10

C1

Leg Extension

15, 15, 12

C2

Alternating Bodyweight Lunge

3 x 10

D

Glute-Ham Raise

3 x 18

E

Calf Raise

15, 15, 12

Saturday
Rest Day

A

Cardio

1 x 30:00

Coach
coach-avatar Chase Arehart

With 7 years experience in weight training, military, college courses, and certified in personal training, I knows what works and what doesn't to achieve your goals.

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Train Big, Eat Big, Get Big

Arehart Powerbuilding is a new training platform that was created to provide knowledge in the realm of weight training to help people get to where they want to be physically at an affordable one-time price. The challenge awaits!

Get Old School
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Old School