Old School
Arehart Coaching
This program is designed to help you pack on muscle.
Transform your body into your own superhero.
Put your discipline to the test 7 days a week for these 8 weeks, in and out of the gym. (5 days of training, 2 days of cardio/rest)
"Old School" will teach you to become more accountable and see the process through.
You are in the beginning stages of being the best version of yourself.
Let's get after it!
A
Incline DB Bench Press
15, 12, 12, 10, 10
B
Machine Pull-down
12, 12, 10, 6
C
Machine Flies
15, 15, 10
D
Neutral Grip Rows
12, 12, 10
E
Seated Chest Press
10, 10, 8
F
T-Bar Row
12, 12, 10, 8
A1
Leg Extension
15, 15, 12
A2
Alternating Bodyweight Lunge
3 x 10
B
Lying Leg Curl
15, 15, 12
C
Leg Press
4 x 8
D
Glute-Ham Raise
3 x 18
E
Calf Raise
15, 15, 12
A
Alternating DB Curl
10, 10, 8
B
Tricep Pushdown
12, 10, 8
C
Alternating DB Hammer Curl
10, 10, 6
D
JM Press
12, 12, 10
E
Barbell Curl
12, 12, 10
F
Machine Tricep Pushdown
3 x MAX
A
Cardio
1 x 30:00
A
DB Shoulder Press
15, 12, 12, 10, 10
B
Pull-Up
3 x MAX
C
DB Lateral Raise
12, 12, 10
D
Overhand Rows
12, 12, 10
E
Cable/Machine Rear Delt Flies
15, 15, 12
F
Cable Y-Raises
10, 10, 8
G
DB Shrug
18, 18, 15
A
Hack Squat
8, 8, 6, 6
B
Romanian Deadlift (RDL)
12, 12, 10
C1
Leg Extension
15, 15, 12
C2
Alternating Bodyweight Lunge
3 x 10
D
Glute-Ham Raise
3 x 18
E
Calf Raise
15, 15, 12
A
Cardio
1 x 30:00
Chase Arehart
With 7 years experience in weight training, military, college courses, and certified in personal training, I knows what works and what doesn't to achieve your goals.
Arehart Powerbuilding is a new training platform that was created to provide knowledge in the realm of weight training to help people get to where they want to be physically at an affordable one-time price. The challenge awaits!
Get Old School
