Strong & Jacked

The Strength Cave

Bodybuilding, Powerlifting, Strength & Conditioning

Coach

Andres Vargas

Looking to transform into a BEAST that can lift heavy AF and look the part too!?

The Strong & Jacked program is going to help you put more plates on the bar AND put inches on your arms.

You'll push yourself to add plates to the bar with heavy compound lifts (squats, presses, deadlifts, etc.)

Then, you'll enjoy a healthy dose of skin busting pumps to fuel muscle growth during the accessory work.

By the end of this program, you will be stronger and more muscular than you've ever been before!

Scroll down to see a sample of this program.

TRAINING STYLE: Strength Building/Powerbuilding

PROGRAM LENGTH: 12 weeks

TIME COMMITMENT: 4 Days Per Week, ~60-90 MInutes Per Session

$60

Get Strong & Jacked

Unleash Your Inner Beast

Push your limits with a mix of powerlifting and bodybuilding sessions that will get you stronger than ever and jacked at the same time!

The Perfect Dose Response

Each workout has just the right amount of intensity and volume to push your strength and muscle mass to new heights!

Science and Experience is on Your Side

This isn't your typical random "program" thrown together by an uneducated "influencer." I used real science and over 10 years of education and experience working with people just like you to build a program that delivers RESULTS!

Expert Instruction and Guidance

I provide detailed instructions as well as my very own exercise demonstration videos to teach you proper lifting form and help you execute each training session to perfection.

Features

Programming 4 days per week

Train 4 days per week with dedicated strength focused and muscle growth focused training sessions.

Exercise Video Guidance

I provide my very own instructional videos so you can nail your technique on every exercise.

Detailed, Expert Instruction

Step by step directions are given throughout the training program so you always know how to attack and execute the program

Delivered through TrainHeroic

Get 24/7 access to your program through the TH app so your training goes wherever you go.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Bench // Squat Rack

Recommended

Leg Press // Cables // Machines // Kettlebells

Sample Week

Week 1 of 12-week program

Sunday

Heavy Powerlifting - INTRO WEEK

Back Squat

Bench Press

Conventional Deadlift

DB Farmer's Walk

Tuesday

Upper Body Hypertrophy - INTRO WEEK

Barbell Row

DB Shoulder Press

Incline DB Bench Press

*Push Ups

1 x MAX

Split Stance Single Arm Cable Row w/ Rotation

Machine Lateral Raises

Alternating DB Biceps Curls

*Cable Tricep Kickbacks

Thursday

Lower Body Hypertrophy - INTRO WEEK

Leg Press

Dumbbell RDL

*Goblet Squats

2 x 20

Goblet Back Extensions

*Machine Hip Adduction

*Machine Hip Abduction

Machine Standing Calf Raises

Supine Pullover with Leg Extension (Core)

Friday

Strength and Hypertrophy Accessories - INTRO WEEK

*Machine Pec Flies

2 x 20

Underhand Lat Pulldown

2 x 20

Leg Extensions

20, 15

*Seated Leg Curls

20, 15

Cable Wood Chops (Core/Oblique)

EXERCISE OF CHOICE

Coach

More from The Strength Cave

Andres Vargas

Allow me to help you become an absolute BEAST in the gym! With over 10 years of hands on experience training professional athletes, powerlifters, and bodybuilders along with a Master's Degree in Exercise Physiology, I build highly effective programs that will get you jacked and strong!

Ready to Get Strong & Jacked?

Commit to training like a beast and start taking your strength and muscle mass to an all new level!

Get Strong & Jacked

FAQs

Does this program include coaching?

Not directly. I do provide detailed instructions and notes for each exercise as well as demonstration videos but you will not have access to me for questions or coaching. If you want access to me along with a program, feel free to reach out to me for custom program design and coaching services!

Do the exercises change at all?

The exercises stay consistent for several weeks at a time but some do change to similar & slightly more challenging variations over time. This consistency in practicing similar exercises for several weeks at a time is important for progressive overload and making efficient gains!

How much training experience do I need for this program?

This program is best for someone with experience and familiarity with lifting weights. The workouts are challenging and require a basic understanding of how to perform compound lifts with good form. If you are a beginner, try my Foundational Strength program first before doing this program.

How long do I have access to the program?

Train Heroic gives you access to this program for 1 full year. During that year, you can repeat this program as many times as you'd like :)

What if I have to modify the program or swap out an exercise?

You can easily make changes to the program or swap out an exercise in the app! Upon purchase, I'll send you a program guide that shows you exactly how to do it. Plus, I try to suggest substitutions in the exercise notes for certain movements as well.