Strong & Jacked: Training by Andres Vargas in TrainHeroic

Strong & Jacked

The Strength Cave

Bodybuilding, Powerlifting, Strength & Conditioning
Coach
Andres Vargas

Looking to transform into a BEAST that can lift heavy AF and look the part too!?

The Strong & Jacked program is going to help you put more plates on the bar while simultaneously putting inches on your arms.

Powerlifting focused sessions are mixed with bodybuilding focused sessions to promote simultaneous strength and muscle gains

You will train 4 days per week and complete 12 weeks of Powerbuilding focused training sessions.

By the end of this program, you will be stronger and more aesthetic than you've ever been before!

Scroll down to see a sample of this program.

benefit-image-0
Unleash Your Inner Beast
Push your limits with a mix of powerlifting and bodybuilding sessions that will get you super strong and yoked at the same time!
benefit-image-1
The Perfect Dose Response
Each workout has just the right amount of intensity and volume to push your strength and muscle mass to new heights!
benefit-image-2
Science is on Your Side
This isn't random, "let's see if it works" programming. Real science and progressive overload is infused into the program to ensure constant improvement from week to week.
benefit-image-3
Enjoy Peace of Mind
Each exercise has precise instructions and most demonstration videos are personally filmed by The Strength Cave Team to guarantee that you are executing each workout exactly the right way!
Features
feature-icon
Programming 4 days per week
Train 4 days per week with dedicated powerlifting and bodybuilding focused training sessions.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and ensure proper execution.
feature-icon
Detailed, Expert Instruction
Step by step directions are given throughout the training program so you always know where you stand.
feature-icon
Delivered through TrainHeroic
Access your program anytime, anywhere right on your phone so you're always ready to smash your workouts!
Equipment
Required
Barbell // Weight Plates // Dumbbells // Bench // Squat Rack
Recommended
Leg Press // Cables // Machines // Kettlebells
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Heavy Powerlifting - INTRO WEEK

A

Back Squat

B

Bench Press

C

Conventional Deadlift

D

DB Farmer's Walk

Tuesday
Upper Body Hypertrophy - INTRO WEEK

A

Barbell Row

B

DB Shoulder Press

C1

Incline DB Bench Press

C2

Push Ups

1 x MAX

D

Split Stance Single Arm Cable Row w/ Rotation

E

Machine Lateral Raises

F1

Alternating DB Bicep Curls

F2

*Cable Tricep Kickbacks

Thursday
Lower Body Hypertrophy - INTRO WEEK

A

Leg Press

B

Dumbbell RDL

C1

Goblet Squat

2 x 20

C2

Goblet Back Extensions

D1

*Machine Hip Adduction

D2

*Machine Hip Abduction

E

Machine Standing Calf Raises

F

Supine Pullover with Leg Extension (Core)

Friday
Strength and Hypertrophy Accessories - INTRO WEEK

A

*Machine Pec Flies

2 x 20

B

Underhand Lat Pulldown

2 x 20

C

Leg Extensions

20, 15

D

*Seated Leg Curls

20, 15

E

Cable Wood Chops (Core/Oblique)

F

EXERCISE OF CHOICE

G

EXERCISE OF CHOICE

Coach
coach-avatar Andres Vargas

Allow me to help you get BUILT with training programs that blend science and real world experience. I draw on over 10 years of work in the trenches training professional athletes, powerlifters, and bodybuilders then combine it with a Master's Degree in Exercise Physiology to build highly effective programs that will get you incredible results!

closer-image-1
closer-image-2
Ready to Get Strong and jacked?

Commit to training like a beast and start taking your strength and muscle mass to an all new level!

Get Strong & Jacked
closer-image-3
Strong & Jacked