Strong & Jacked
The Strength Cave
Bodybuilding, Powerlifting, Strength & ConditioningLooking to transform into a BEAST that can lift heavy AF and look the part too!?
The Strong & Jacked program is going to help you put more plates on the bar while simultaneously putting inches on your arms.
Powerlifting focused sessions are mixed with bodybuilding focused sessions to promote simultaneous strength and muscle gains
You will train 4 days per week and complete 12 weeks of Powerbuilding focused training sessions.
By the end of this program, you will be stronger and more aesthetic than you've ever been before!
Scroll down to see a sample of this program.
A
Back Squat
B
Bench Press
C
Conventional Deadlift
D
DB Farmer's Walk
A
Barbell Row
B
DB Shoulder Press
C1
Incline DB Bench Press
C2
Push Ups
1 x MAX
D
Split Stance Single Arm Cable Row w/ Rotation
E
Machine Lateral Raises
F1
Alternating DB Bicep Curls
F2
*Cable Tricep Kickbacks
A
Leg Press
B
Dumbbell RDL
C1
Goblet Squat
2 x 20
C2
Goblet Back Extensions
D1
*Machine Hip Adduction
D2
*Machine Hip Abduction
E
Machine Standing Calf Raises
F
Supine Pullover with Leg Extension (Core)
A
*Machine Pec Flies
2 x 20
B
Underhand Lat Pulldown
2 x 20
C
Leg Extensions
20, 15
D
*Seated Leg Curls
20, 15
E
Cable Wood Chops (Core/Oblique)
F
EXERCISE OF CHOICE
G
EXERCISE OF CHOICE
Andres Vargas
Allow me to help you get BUILT with training programs that blend science and real world experience. I draw on over 10 years of work in the trenches training professional athletes, powerlifters, and bodybuilders then combine it with a Master's Degree in Exercise Physiology to build highly effective programs that will get you incredible results!
Commit to training like a beast and start taking your strength and muscle mass to an all new level!
Get Strong & Jacked
