Stronger, Leaner, Sexier (Female)
The Strength Cave
Strength & Conditioning, Bodybuilding, General FitnessAre you a fan of getting STRONG and SEXY while leaving enough time for other hobbies/interests in life?
The Stronger, Leaner, Sexier Program is going to help you crush PR's and look like a million bucks. But it will do so in a way that allows you to enjoy life outside the gym too!
Compounds movements make up the core of this program with plenty of specific accessory and conditioning work designed to sculpt a **sexy, feminine physique. **
You'll train 4 days per week and complete 12 weeks of bad ass training sessions.
By the end of this program your confidence will be at an all time high!
Scroll down to see a sample of this program.
A
Smith Machine Squat
B
Tall Kneeling DB Shoulder Press
C1
Alternating Cossack Lunge (Bodyweight)
C2
Split Stance Single Arm Cable Row w/ Rotation
D
Feet Elevated Glute Bridge w/ Band Around Knees
1 x 50
E1
*Face Pulls
E2
*Bicycle Crunch (Core)
2 x 40
E3
Single Leg Calf Raise w/ DB
2 x 12
A
*Smith Machine RDL
B
Wide Grip Lat Pulldown
C1
DB Front Foot Elevated Split Squat
2 x 15
C2
Leaning Lateral Raise
2 x 20
D1
Reverse Sled Drag
2 x 60
D2
Inchworms (Warm Up)
2 x 10
D3
Step Up Jump (Conditioning)
2 x 10
D4
Sitting Crunches (Core)
2 x 25
A
Barbell Hip Thrust
15, 12, 10
B
DB Staggered Stance RDL
3 x 20
C
KB Clean to Reverse Lunge
2 x 20
D
*Glute Hyper Extensions
2 x 20
E
Cable Pull Through (Glutes)
2 x 20
F1
Goblet Banded Lateral Walk
2 x 25
F2
Feet Elevated Frog Pump (Glutes)
2 x 25
F3
*Banded Cha Cha's
2 x 25
A
Straddle RDL
2 x 20
B
Quadruped Mini Band Glute Kickbacks
2 x 20
C
Alternating DB Front Raise
2 x 15
D
EXERCISE OF CHOICE
E
EXERCISE OF CHOICE
F
*Supine Vertical Leg Lift on Bench (Core)
G
Russian Twist (Core/Oblique)
A
Cardio of Choice
4 x 2:00
Andres Vargas
Allow me to help you get BUILT with training programs that blend science and real world experience. I draw on over 10 years of work in the trenches training professional athletes, powerlifters, and bodybuilders then combine it with a Master's Degree in Exercise Physiology to build highly effective programs that will get you incredible results!
It's time to take your fitness to the next level! Start making quality gains right now!
Get Stronger, Leaner, Sexier (Female)
