Peak Beginners 2 Day Split

Peak Fit

General Fitness, Strength & Conditioning
Coach
Matthew A

This is a great program to start your fitness journey. Easy to follow movements utilizing simple equipment found in any gym that will not intimidate or overly complicate even the novice. Focusing on building good movement patterns and strength to elevate you to the next level of your fitness journey.

$15
Get Peak Beginners 2 Day Split
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Strength Training Results
SIngle mom in her 40s that found strength training!
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Build lean muscle
Two easy to follow workouts repeated twice a week. Split between an upper and lower body focused days, you will be growing lean muscle and improving your fat loss in no time!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Recommended
Dumbbell, Kettlebell, Resistance Band, Basic Gym Machines
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Air Squat

3 x 12

A2

Band Pull-Apart

3 x 12

A3

Jumping Jacks

3 x 12

B1

Leg Extension

15, 12, 10

B2

Lying Leg Curl

15, 12, 10

B3

Crunch

3 x 15

C1

Goblet Squat

15, 12, 10

C2

Russian KB Swing

3 x 15

C3

Bird Dog

3 x 10

D1

DB Lunges

15, 12, 10

D2

Hindu Squat

3 x 20

D3

Plank Jacks

3 x 20

E

Hollow Hold

Monday
Week 1 Day 2

A1

Push-Up

3 x 10

A2

Band Face Pull

3 x 12

A3

Dead Bug

3 x 10

B1

Hammer Curl

15, 12, 10

B2

Skull Crushers

15, 12, 10

B3

High Knees In Place

3 x 10

C1

Incline Bench Press

15, 12, 10

C2

Lat Pulldown

15, 12, 10

C3

Cossacks

3 x 10

D1

DB Lateral Raise

15, 12, 10

D2

Rear Delt Flyes

15, 12, 10

D3

V-Ups

3 x 15

E

Push-Up

2 x MAX

Wednesday
Week 1 Day 4

A1

Air Squat

3 x 12

A2

Band Pull-Apart

3 x 12

A3

Jumping Jacks

3 x 12

B1

Leg Extension

15, 12, 10

B2

Lying Leg Curl

15, 12, 10

B3

Crunch

3 x 15

C1

Goblet Squat

15, 12, 10

C2

Russian KB Swing

3 x 15

C3

Bird Dog

3 x 10

D1

DB Lunges

15, 12, 10

D2

Hindu Squat

3 x 20

D3

Plank Jacks

3 x 20

E

Hollow Hold

Thursday
Week 1 Day 5

A1

Push-Up

3 x 10

A2

Band Face Pull

3 x 12

A3

Dead Bug

3 x 10

B1

Hammer Curl

15, 12, 10

B2

Skull Crushers

15, 12, 10

B3

High Knees In Place

3 x 10

C1

Incline Bench Press

15, 12, 10

C2

Lat Pulldown

15, 12, 10

C3

Cossacks

3 x 10

D1

DB Lateral Raise

15, 12, 10

D2

Rear Delt Flyes

15, 12, 10

D3

V-Ups

3 x 15

E

Push-Up

2 x MAX

Coach
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NESTA and SSPC certified coach focusing on strength, stability, mobility, and functional fitness

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Early 40s single mom/prior Cardio Bunny

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"“I never knew I was capable of this, and get to eat so much more!”"

verified-athlete-avatar Paige G

Amazing weight loss transformation

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"“My life has changed in so many ways! I am capable of more than I ever thought!"

verified-athlete-avatar Jules S

Found herself again after bad marriage

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"I could not have made this transformation with your guidance, support, and encouragement. I can't tell you how good it feels to have accomplished my long over-due goals, and I'm already setting new goals for myself."

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Peak Beginners 2 Day Split
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