Conqueror's Fitness
This is a beginner Olympic weightlifting program that will help an individual interested in learning the sport pick up the fundamentals and movement patterns of the sport. This program includes squats, pulls, press and more in order to make sure the athlete is physically prepared for activity.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Squat Jump
3 x 8
B
Ground to Overhead
3 x 5
C
Hang Snatch
5 x 3
D
Snatch Grip Deadlift
5 x 3
E
Back Squat
3 x 8
F
Pull-Up
3 x 8
G
Overhead Press
3 x 8
A
Box Jump
3 x 6
B
Broad Jump
3 x 6
C
Power Jerk
5 x 3
D
Front Squat
3 x 5
E
Romanian Deadlift
3 x 10
F
Barbell Rows
3 x 10
A
Split Squat Jumps
3 x 10
B
Hang Clean
5 x 3
C
Clean Deadlift
5 x 3
D
Back Squat
3 x 6
E
Chin-Up
3 x 8
F
DB Reverse Fly
3 x 12
A
Snatch
3 x 1
B
USAW Clean and Jerk
3 x 1
C
Front Squat
3 x 3
Anthony Akinrinmola
Anthony is a former collegiate athlete located in Miami FL who is looking to help others achieve their fitness goals.
