Conqueror's Fitness
This program is for my any and everyone that enjoys lifting weights and running as well. I have created a little mini program that allows you to have a beautiful balance of the two disciplines. Enjoy 6 weeks of running and lifting and watch yourself blossom into an awesome hybrid athlete.
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Seated Box Jump
3 x 5
A2
Medicine Ball Slam
3 x 10
B
Front Squat
3 x 5
C1
Split Squat
3 x 10
C2
Jump Squat
3 x 5
D
Walking Lunges
E1
Plank
3 x 30
E2
DB Farmer's Walk
3 x 20
A
Med Ball Chest Pass
3 x 5
B1
Incline Bench Press
4 x 8
B2
Chest-Supported DB Row
3 x 12
C1
DB Arnold Press
3 x 10
C2
Lat Pulldown
3 x 12
C3
Straight Arm Pulldown
3 x 12
D
Chin-Up
A
Run
7 x 15
B
Run
30, 30, 45, 45, 60, 60, 75 @ 60
A1
Medicine Ball Slam
3 x 10
A2
Low Pogo Jumps
3 x 20
B
Max Effort Vertical Jump
3 x 3
C
Romanian Deadlift (RDL)
4 x 8
D
KB swings
3 x 15
E
Reverse Lunge to Step Up
3 x 12
F1
Suitcase Carry
3 x 45
F2
Med Ball Sit Up
3 x 20
A
Plyometric Push-ups
3 x 8
B1
DB Push Press
3 x 5
B2
Chin-Up
3 x 8
C1
Dips
3 x 10
C2
Push-Up
3 x 20
D1
Cable Face Pull
3 x 12
D2
DB Overhead Tricep Extension
3 x 12
E
DB 3-Way Raise
3 x 10
A
Run
1 x 30:00
Anthony Akinrinmola
Anthony is a former collegiate athlete located in Miami FL who is looking to help others achieve their fitness goals.
