Heartland Strength

Youth Sports, Weightlifting, Olympic Lifting
Coach
Heartland Strength

Features
2 sessions per week
Must use App app to view and log training
Team Training

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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-11-11

A

High Hang Power Snatch + Snatch Balance

3 x 4

B

Halt Power Snatch + OHS

3 x 5

C1

Back Squat

5 x 10

C2

Depth Drops

3 x 5 @ 24

D

Scap Pull Up

3 x 10

E

Ring Rows

3 x 12

F

Chin over bar hold

1 x 0:30

Tuesday
2024-11-13

A

High Hang Power Clean + Front Squat

3 x 4

B

Halt Power Clean + Front Squat

3 x 4

C

Split Jerk

3 x 5

D

Front Squat

3 x 6

E1

DB Bench Press

3 x 10

E2

Sorensen Hold

3 x 1 @ 0:45

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Heartland Strength Youth Team (2x)
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Heartland Strength Youth Team (2x)
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Heartland Strength Youth Team (2x)
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Heartland Strength Youth Team (2x)