Heartland Strength
Youth Sports, Weightlifting, Olympic Lifting
Coach
Heartland Strength
Features
2 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-11-11
A
High Hang Power Snatch + Snatch Balance
3 x 4
B
Halt Power Snatch + OHS
3 x 5
C1
Back Squat
5 x 10
C2
Depth Drops
3 x 5 @ 24
D
Scap Pull Up
3 x 10
E
Ring Rows
3 x 12
F
Chin over bar hold
1 x 0:30
Tuesday
2024-11-13
A
High Hang Power Clean + Front Squat
3 x 4
B
Halt Power Clean + Front Squat
3 x 4
C
Split Jerk
3 x 5
D
Front Squat
3 x 6
E1
DB Bench Press
3 x 10
E2
Sorensen Hold
3 x 1 @ 0:45
Join Your Virtual Gym
Heartland Strength Youth Team (2x)
Heartland Strength Youth Team (2x)
Heartland Strength Youth Team (2x)
When you join a team you’re getting more than programming, you’re joining an online community.
Heartland Strength Youth Team (2x)
Heartland Strength Youth Team (2x)
Heartland Strength Youth Team (2x)
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