Heartland Strength Team (3x)

Heartland Strength

Olympic Lifting, Weightlifting

Coach

Tony Schuster

Heartland Strength is a team of like minded individuals with the goal to improve their Olympic Lifting. We program through proven systems and intentional coaching. If you want to get better at Olympic Lifting and be part the best community you are in the right place.

This 3x per Week program is written and designed by USAW National Level Coach Tony Schuster. Coach Tony has worked with Athletes from all ages and skill sets. Over the past decade in coaching he has sent Athletes to National Championships, Masters World Medals, AO Series Medals, and many national meet appearances.

Training sessions will include Warm ups, Primers, Main Movers, and accessories to improve all aspects of your day to day training.

The Heartland Strength programs are designed to get you ready for AO Series, Nationals Week, WSO State Competitions in the Fall and a couple local meets throughout the year.

$40 / mo

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Intentional Program Design

Each program that we offer is goal oriented with daily purpose. When we design a program everything from volume, exercise selection, and frequency is done with intent. There is no filler movements or accessories to just take up your time. Every aspect in our programs are for a specific reason.

Long Term Goals

At Heartland Strength we know that no one hits all their goals 2 months into training. Our programs are designed with long term goals in mind. We will work for those term goals whole also hitting milestones along the way.

Community

When you sign up with our team, you sign up to be part of one of the best weightlifting communities around. Our athletes are supportive and will be your biggest cheerleaders whether at a meet or through the Trainheroic app!

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

No complicated PDF or spreadsheets here! Easy to use programs delivered right into your App!

Equipment

Required

Barbell // Plates // Squat Rack

Recommended

Dumbells or Kettlebells // Pull Up Bar or Rings // Plyo Box // Bench // Jump Rope

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-11-04

Conditioning

Basic Warm Up

2:00 of Rower/Ski/Bike/Jump Rope/Run Crossover Symmetry Banded Walks elbow 2 instep walkouts w/ push ups

Power Snatch + Snatch Balance

4 x 4

Hip Snatch

6 x 3

Back Squat

3 x 10

Box Jump

3 x 5

Circuit

12 Min Clock -8/10 cal Bike -10 Alt. DB Step Ups -15 KB Russian Swings

Tuesday

2024-11-6

Conditioning

Basic Warm Up

2:00 of Rower/Ski/Bike/Jump Rope/Run Crossover Symmetry Banded Walks elbow 2 instep walkouts w/ push ups

Power Clean + Front Squat

4 x 4

High Hang Clean + Split Jerk

6 x 3

Banded Bent Over Row

3 x 10

Back Extension

3 x 10

Circuit

4 Rounds -:30 Ski -12 DB Lateral Raises -Max Effort set of push ups *rest 1:00 b/w rounds

Thursday

2024-11-8

Conditioning

Basic Warm Up

2:00 of Rower/Ski/Bike/Jump Rope/Run Crossover Symmetry Banded Walks elbow 2 instep walkouts w/ push ups

Push Press

5, 3, 3

Clean Grip Deadlift

4 x 5

Front Squat

4 x 5

Bulgarian Split Squat

3 x 8

Circuit

3x -1:00 Jump Rope -1:00 Wall Ball Push Press (20/14) -1:00 BB Curls -1:00 Rest

Coach

More from Heartland Strength

Tony Schuster

USAW National Level Coach

Join the Team!

What are you waiting for? Join us if you want to be part of a community that is earned through hard work!

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FAQs

Is this program for me?

This program is designed for athletes looking to compete on the local or National level but don't have the time to train 4-5 times per week.

Can I use this program to help improve my lifts for Crossfit?

Sure can! Just understand that this program is designed for improving your overall strength for a single rep at max weight rather than barbell cycling.

What if Im doing a meet that does not line up with your program?

Easy! We can insert a 4-week competition prep for you!

The Proof

Spencer Johnson

Local Meet Legend

Verified Athlete

"The day I walked into Heartland I knew I was in the right place and now with people that that are even more passionate about helping others improve and become the best versions of themselves! The proof is in the results. This coaching team has helped me and my teammates achieve those results. A benefit I never would have thought coming in was the people you will meet along the way both long time member and new teammates it is truly a wonderful thing to be a part of."

Gary Evans Jr

National Level Athlete

Verified Athlete

"The coaches and community at Heartland are the best around. From the start I felt the support and push to reach and exceed my goals. Every new cycle rings a new challenge that gets me ready to compete at any level and be successful."

Abbey Linkhart

National Level Athlete

Verified Athlete

"I have been competing on and off in Olympic lifting for the past 8+ years and never thought I would be continuing to PR and improve as much as I have at this point in my lifting career. The coaches are always here to push us and find us the correct route for success."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Heartland Strength Team (3x)