Athletically Pleasing
Coach
Manny Chavez
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Long-Term Athletic Development
Building the base for future development, continued improvement, and for long-term success.
Who would benefit from this program?
A young athlete just who has training experience but is new to working with weights and bars. This athlete will have limited-moderate training experience. They will benefit greatly from learning technique.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Weekly strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Games + Hinge + Pull Day
A1
Bear Crawl
2 x 10
A2
Ball Balance Squats
1 x 10
B1
Forward Gallops
@ 10
B2
Gallops for Height
@ 10
C1
Hurdle Hops - Short Arms
3 x 5
C2
Hurdle Hops - Hands above Head
3 x 5
C3
SL Wicket - Hurdle Jump
3 x 5
D1
Lateral Squat
3 x 10
D2
1-Arm DB Row
3 x 10
E1
Bulgarian Split Squats
3 x 10
E2
Single-leg RDL
3 x 10
Friday
Games + Squat + Press Day
A1
Bear Crawl ISO: Alternating Arms
1 x 0:30
A2
Bear Crawl ISO: Alternating Legs
1 x 0:30
B1
Under Both Legs Transfer
3 x 10
B2
Between the Legs Transfer
3 x 10
C
Between the Legs - Bucket Toss
1 x 3:00
D1
Bulgarian Split Squats
3 x 10
D2
Push-ups
3 x 10
E1
Monkey Hangs
3 x 0:20
E2
DB Overhead Press
3 x 10
Join Your Virtual Gym
Youth Athletes [Intermediate: 11-14 years old]
Youth Athletes [Intermediate: 11-14 years old]
Youth Athletes [Intermediate: 11-14 years old]
When you join a team you’re getting more than programming, you’re joining an online community.
Youth Athletes [Intermediate: 11-14 years old]
Youth Athletes [Intermediate: 11-14 years old]
Youth Athletes [Intermediate: 11-14 years old]
More from Athletically Pleasing
teams
