New
High School Sport Performance Training
Rockne O'Leary
Gaelic Football, Football , Soccer, Lacrosse, Speed, Functional Fitness, Strength & Conditioning, Field Sports, Youth Sports, Multi-sport, General Fitness
Coach
Rockne O'Leary
Maximize your potential with this 6-Week Sports Performance training program designed to elevate your game, whether you are dominating on the field, ruling the court, or simply looking to train like an athlete again. This comprehensive program includes up to 5 workouts per week, featuring:
- Upper & Lower Body Strength Training to build explosive power and resilience.
- Sprint & Speed Training to improve acceleration, quickness, and agility.
- Conditioning Workouts to enhance stamina and endurance for peak performance.
- Perfect for athletes of all levels or anyone ready to reclaim their competitive edge, Athletic Edge is your ticket to training smarter, moving faster, and performing stronger. Let's bring your inner athlete to life. đź’Ş
Upper & Lower Body Strength Training
To build explosive power and resilience.
Sprint/Speed Development
To improve acceleration, quickness, and agility.
Conditioning Workouts
Conditioning Workouts to enhance stamina and endurance for peak performance.
Designed for All Athletes
Athletic Edge is designed for athletes at any level and anyone eager to sharpen their competitive drive. It helps you train smarter, boost speed, and elevate performance. Unlock your potential and discover the athlete within you.
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coach Rock will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
No, but access to basic gym equipment which is recommended
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Rockne O'Leary
Rockne O'Leary
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Let's bring your inner athlete to life.
Perfect for athletes of all levels or anyone ready to reclaim their competitive edge, Athletic Edge is your ticket to training smarter, moving faster, and performing stronger.
Start My 7-Day Free Trial
FAQs
Do I need any special equipment for this program?
Is this program suitable for beginners?
How much time will each workout take?
No, but access to basic gym equipment such as dumbbells, barbells, resistance bands, and a space for sprinting or speed drills will maximize your results.
This program is best suited for individuals with some training experience. However, modifications can be made to adjust intensity based on your fitness level.
Workouts are designed to be completed in 60-90 minutes, depending on your pace and rest times.
Join Your Virtual Gym
High School Sport Performance Training
High School Sport Performance Training
High School Sport Performance Training
When you join a team you’re getting more than programming, you’re joining an online community.
High School Sport Performance Training
High School Sport Performance Training
High School Sport Performance Training
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