Maximize your potential with this 12-Week Sports Performance training program designed to elevate your game, whether you are dominating on the field, ruling the court, or simply looking to train like an athlete again. This comprehensive program includes up to 5 workouts per week, featuring:
1. Upper & Lower Body Strength Training to build explosive power and resilience.
2. Sprint & Speed Training to improve acceleration, quickness, and agility.
3. Conditioning Workouts to enhance stamina and endurance for peak performance.
4. Perfect for athletes of all levels or anyone ready to reclaim their competitive edge, Athletic Edge is your ticket to training smarter, moving faster, and performing stronger. Let's bring your inner athlete to life.
A1
High Knee Pulls
2 x 10
A2
Quad Pulls
2 x 10
A3
Figure 4's
2 x 10
A4
Open the Gates
2 x 10
A5
Traveling Single Leg RDL
2 x 10
B1
A-March
3 x 10
B2
A-Run
3 x 10
B3
A-Skip
3 x 10
B4
Pogos
3 x 10
C1
RFE Split Squats
2 x 30
C2
Push Up
2 x 30
D
Kettlebell Swing
3 x 10
E1
SA Lunge Row
3 x 11
E2
Glute Bridge
3 x 30
F1
Barbell Curl
2 x 12
F2
OH Tricep Extension
2 x 15
A1
Reverse Lunge
12, 10, 8
A2
Neutral Grip Incline Press
12, 10, 8
B1
SL Glute Bridge
2 x 20
B2
Side Plank
2 x 20
C1
Pull Up
3 x 12
C2
3 Way Reach
3 x 5
D1
Face Pull
2 x 15
D2
Rear Delt Fly
2 x 12
D3
Single Leg Calf Raise
2 x 25
A1
External Rotation w/ Punch
A2
Band Pull Aparts
1 x 40
A3
Wall Slides
1 x 10
B1
Beast Position
3 x 30
B2
Side Plank
3 x 20
B3
Glute Bridge
3 x 20
C1
Side Lunge
5, 4, 3, 2, 1
C2
Kettlebell Swing
1, 2, 3, 4, 5
D1
Push Up
2 x 30
D2
Front Raise
2 x 12
E1
DB Overhead Press
2 x 12
E2
Lateral Raise
2 x 12