Phoenix

Calculated Strength & Conditioning

Bodybuilding, Weightlifting, General Fitness
Coaches
Coby Koehler and Aaron Cordova

Phoenix is a women-only focused hypertrophy group that emphasizes the areas that women want to maximize their muscular development. This is without all the instagram influencer fake workouts, only the stuff that works!

Whether you are planning on competing or just want to get in better shape, this program is the one for you! Designed to help you:

Get Strong,

Overcome Training Plateaus,

Focus on WHAT WORKS - no trends, no fads, no gimmicks,

and most of all,

Leave the gym feeling stronger and more confident

This program is a 4 day a week program designed to maximize gains without spending your entire life in the gym.

$25 / mo
Start My 7-Day Free Trial
benefit-image-0
Develop Your Dream Physique
Phoenix is a bodybuilding program designed for women who want to sculpt a powerful physique, elevate their confidence, and train with purpose. Whether you're stepping into the gym for the first time or leveling up your physique for the stage, this program meets you where you are—and pushes you beyond.
benefit-image-1
Less than 1$/day
Get in the best shape of your life with structured workouts sent directly to your phone at an unbeatable price!
benefit-image-2
Direct Access to the Coaches
Never feel overwhelmed with your training again, we are here to answer any questions you have!
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Cables // Machines // Dumbbells // Full Gym
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-09-01

A

Back Squat

10, 8, 6, 6

B

Dumbbell RDL

10, 8, 8

C

Reverse Lunges

6, 5, 5

D

Seated Shoulder Press Machine

10, 8, 6, 6

E

Supinated Lat Pulldown

10, 8, 8

F

DB Lateral Raise

10, 8, 8

Tuesday
2025-09-02

A

Deadlift

8, 6, 5, 5

B

Machine Hip Thrust

10, 8, 8

C

Heel-Elevated Goblet Squat

10, 8, 8

D

DB Bench Press

10, 10, 8, 8

E

Chest-Supported T-Bar Row

10, 8, 8

F

Single-Arm Cable Tricep Extensions

3 x 8

Wednesday
Cardio

A

Cardio

Thursday
2025-09-04

A

Bulgarian Split Squats (w/ Dumbbells)

8, 8, 6, 6

B

Seated Hip Abduction Machine

10, 8, 8

C

Lying Hamstring Curls

10, 8, 8

D

Supinated Cable Row

10, 8, 8

E

DB Front Raise

10, 8, 8

F

cable face pull

10, 8, 8

Friday
2025-09-05

A

Hyperextension

2 x 8

B

Straight Arm Pulldown

2 x 8

C

Cable Crunch

2 x 8

D

DB Side Bend

2 x 8

E

Rear Delt Flyes

2 x 8

F

Skull Crushers

2 x 8

Coaches
More from Calculated Strength & Conditioning
coach-avatar Coby Koehler

DC, CSCS, PSL1, FRC, Experienced in Clinical Rehab and Athletic S&C

coach-avatar Aaron Cordova

B.S. Exercise and Sport Science, CSCS, PSL1, High School Sports Performance Coach, Experienced Trainer of Athletes of All Levels

closer-image-1
closer-image-2
Start The Gains Today

Click here to get one step closer to your goals!

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this training for?
This program is for any woman who wants to look and feel their best! Designed to help you achieve the physique of your dreams, whether you're a competitive bodybuilder or a fitness enthusiast.
What equipment will I need?
You will need access to a fully equipped gym so that you can use the machines and free weights programmed into the workouts.
How do I get my workouts?
Workouts will be delivered directly to your phone via the TrainHeroic mobile app.
When should I join the team?
The best time to join is now! We recommend starting as soon as possible so you can get results as soon as possible!
The Proof
verified-athlete-avatar Katrina D.

Mom / Full Time Employee

Verified Athlete

"What has significantly changed are my energy levels, my strength, and my clothes now fit me better. And, as a result, my confidence. As a mom of three and a full-time employee, I’m super busy, but I committed myself to one thing, exercise. I was able to see major results and feel better in my body."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Phoenix
screenshot1
Phoenix
screenshot2
Phoenix
screenshot3

More from Calculated Strength & Conditioning

teams
Phoenix
Start My 7-Day Free Trial