GPP Perfection
Calculated Strength & Conditioning
Strength & ConditioningGPP Perfection is perfect for those who want to become as athletic as possible as efficiently as possible.
We will focus on training all aspects of being an athlete; strength, speed, power, agility, endurance and hypertrophy.
Each week will include progressive strength cycles, conditioning to build capacity without burning you out, and performance tracking so you can train smarter, not just harder.
Designed by coaches who blend science with effort, this program will help you grow and reach your goals.
Expect to be pushed to the limits of your athletic capabilities and become the athlete you always knew you could be!
A
Box Jump
2 x 5
B
Stiff Ankle Hops
2 x 10
C
Med Ball Slam
2 x 10
D
Front Skips
2 x 20
E
20 Yard Sprint
5, 5, 7, 7, 10, 10
A
Back Squat
3 x 8
B
Dumbbell RDL
3 x 10
C
DB Bench Press
3 x 10
D
1-Arm DB Row
3 x 10
E
Leg Raise
3 x 12
A
Cardio
A
Bench Press
3 x 8
B
Kneeling Landmine Press
3 x 10
C
Bulgarian Split Squat
3 x 10
D
Prone Machine Hamstring Curl
3 x 10
E
Copenhagen Plank
3 x 0:25
A
Hex Bar Deadlift
3 x 8
B
Hip Thrust
3 x 10
C
DB Push Press
3 x 10
D
Pull-Up
3 x 5
E
DB Russian Twist
3 x 12
A
Seated Shoulder Press Machine
8, 6, 6
B
Cable Facepull
2 x 12
C
Preacher Curl
2 x 8
D
Single Arm Tricep Extension
2 x 8
E
Calf Raise
12, 10, 10
F
Adductor Machine
3 x 12
Coby Koehler
DC, CSCS, PSL1, FRC, Experienced in Clinical Rehab and Athletic S&C
Aaron Cordova
B.S. Exercise and Sport Science, CSCS, PSL1, High School Sports Performance Coach, Experienced Trainer of Athletes of All Levels
It's time to make the jump and stop just telling yourself you're going to make a change and actually put in the work to make that change. Join with us to achieve greater results and progress then you ever could have imagined!
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When you join a team you’re getting more than programming, you’re joining an online community.
GPP Perfection
GPP Perfection
GPP Perfection
