If you're looking to get a lean, athletic physique that fills you with big-smile confidence and mood-boosting energy, look no further.
This gym program is carefully designed to get you the body of your dreams, focussing on maximum return on investment for the energy that you're putting into your workouts.
Let elite-level Strength and Conditioning Coach Matt Solomon take the stress of programming out of your mind, and in doing so, know that you'll be more consistent than ever before in your training. As we all know, consistently performing a high-quality program will get you big results.
These results will be gained by training 3-5x per week in the gym, with an interesting variety of exercises which keep you engaged in the training process while you develop your mind and body.
Each week you will have access to three sessions designed to give you the defined muscles any athlete would be proud of, and two additional sessions focused on building a powerful core and melting away fat so that you can see the fruits of your hard labour.
If you want to pour rocket fuel on your journey to big-smile confidence try the program now for free for the next week!
FeaturesA1
WORLD'S GREATEST STRETCH
3 x 5
A2
Pidgeon Flow
3 x 5
A3
Air Squat
3 x 10
B
Back Squat
3 x 8 @ 75 %
C1
Push-Up
3 x 8 @ 8
C2
Inverted Row
3 x 8 @ 8
D
Romanian Deadlift
3 x 12 @ 65 %
E1
Leg Extension
3 x 12 @ 65 %
E2
Lying Leg Curl
3 x 12 @ 65 %
F
Side Plank
3 x 0:20
A1
Dead Bug
3 x 10
A2
Side Plank Rotation
3 x 10
B1
Paloff Press
3 x 12
B2
Cable Crunch
3 x 12
C
Single Leg Glute Bridge
3 x 15
D
Suitcase Carry
3 x 0:30
E
Cardio
3 x 10:00
A1
Hamstring Flow
3 x 5
A2
Reverse Lunges
3 x 5
A3
Cossack Squat
3 x 5
B
Bulgarian Split Squat
3 x 8 @ 75 %
C1
DB Shoulder Press
3 x 8 @ 75 %
C2
Lat Pulldown
3 x 8 @ 75 %
D
Hip Thrust
3 x 12 @ 65 %
E
Single Leg Lowers
3 x 10
F
Plank
3 x 0:30
A1
Lateral Bear Crawl
3 x 10
A2
Leg Lowering
3 x 10
B1
Weighted V Sit
3 x 10
B2
Side Plank + Miniband Clams (vid)
3 x 10
C
Landmine Bar Twist
3 x 10
D
Cardio
3 x 10:00
A1
Kickstance Deadlift
3 x 8
A2
Air Squat
3 x 10
B
Deadlift (Vid)
3 x 8 @ 75 %
C1
DB Bench Press
3 x 8 @ 75 %
C2
1-Arm DB Row
3 x 8 @ 75 %
D
Reverse Lunges
3 x 12 @ 65 %
E
Cable Kickbacks
3 x 12 @ 65 %
F1
Back Extension
3 x 12
F2
GHD Side Hold
3 x 0:20
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