Matt Solomon Strength & Conditioning

Coach
Matt Solomon

If you're looking to get a lean, athletic physique that fills you with big-smile confidence and mood-boosting energy, look no further. 

This gym program is carefully designed to get you the body of your dreams, focussing on maximum return on investment for the energy that you're putting into your workouts.

Let elite-level Strength and Conditioning Coach Matt Solomon take the stress of programming out of your mind, and in doing so, know that you'll be more consistent than ever before in your training. As we all know, consistently performing a high-quality program will get you big results. 

These results will be gained by training 3-5x per week in the gym, with an interesting variety of exercises which keep you engaged in the training process while you develop your mind and body.

Each week you will have access to three sessions designed to give you the defined muscles any athlete would be proud of, and two additional sessions focused on building a powerful core and melting away fat so that you can see the fruits of your hard labour.

If you want to pour rocket fuel on your journey to big-smile confidence try the program now for free for the next week! 

Features
5 sessions per week
Must use App app to view and log training
Team Training
benefit-image-0
Big-Smile Confidence
This training program will give you serious self-confidence through by developing a lean, athletic physique
benefit-image-1
Mood-Boosting Energy
Sessions are crafted so that after working hard you'll still have enough energy left over to feel great and get that sought after endorphin buzz
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength and conditioning training that’s accessible and challenging for women who want the body of their dreams.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
BarbellsDumbbellsCablesWeight Machines (Leg extension // leg curl // leg press)Cardio Equipment (Bike // Rower // Ski Erg // Etc.)GHD/Back Extension
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
WGC W36D1

A1

WORLD'S GREATEST STRETCH

3 x 5

A2

Pidgeon Flow

3 x 5

A3

Air Squat

3 x 10

B

Back Squat

3 x 8 @ 75 %

C1

Push-Up

3 x 8 @ 8

C2

Inverted Row

3 x 8 @ 8

D

Romanian Deadlift

3 x 12 @ 65 %

E1

Leg Extension

3 x 12 @ 65 %

E2

Lying Leg Curl

3 x 12 @ 65 %

F

Side Plank

3 x 0:20

Monday
WGC W36D2

A1

Dead Bug

3 x 10

A2

Side Plank Rotation

3 x 10

B1

Paloff Press

3 x 12

B2

Cable Crunch

3 x 12

C

Single Leg Glute Bridge

3 x 15

D

Suitcase Carry

3 x 0:30

E

Cardio

3 x 10:00

Tuesday
WGC W36D3

A1

Hamstring Flow

3 x 5

A2

Reverse Lunges

3 x 5

A3

Cossack Squat

3 x 5

B

Bulgarian Split Squat

3 x 8 @ 75 %

C1

DB Shoulder Press

3 x 8 @ 75 %

C2

Lat Pulldown

3 x 8 @ 75 %

D

Hip Thrust

3 x 12 @ 65 %

E

Single Leg Lowers

3 x 10

F

Plank

3 x 0:30

Wednesday
WGC W36D4

A1

Lateral Bear Crawl

3 x 10

A2

Leg Lowering

3 x 10

B1

Weighted V Sit

3 x 10

B2

Side Plank + Miniband Clams (vid)

3 x 10

C

Landmine Bar Twist

3 x 10

D

Cardio

3 x 10:00

Thursday
WGC W36D5

A1

Kickstance Deadlift

3 x 8

A2

Air Squat

3 x 10

B

Deadlift (Vid)

3 x 8 @ 75 %

C1

DB Bench Press

3 x 8 @ 75 %

C2

1-Arm DB Row

3 x 8 @ 75 %

D

Reverse Lunges

3 x 12 @ 65 %

E

Cable Kickbacks

3 x 12 @ 65 %

F1

Back Extension

3 x 12

F2

GHD Side Hold

3 x 0:20

The Proof
verified-athlete-avatar Estelle Saunders

Business Owner

Verified Athlete

""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Women's Gym Club
screenshot1
Women's Gym Club
screenshot2
Women's Gym Club
screenshot3