Big Man Club
Matt Solomon Strength & Conditioning
Do you want a body you can be proud of? Something that turns heads at the beach and makes you feel like a king amongst men? Most people would love that, but their gym sessions are aimless and there's nobody holding them accountable.
The Big Man Club is your gamechanger. It's here to revolutionize your workout experience and guide you towards a body that not only looks incredible but makes you feel unstoppable!
Our cutting-edge hypertrophy programs are designed specifically for 20-35 year old men seeking to build lean muscle mass, boost self-confidence, and skyrocket energy levels. Qualities which will have serious knock on effects in your professional and personal life.
You will:
Build Muscle, Boost Confidence: Watch your physique transform as you pack on lean muscle mass, sculpting a body you'll be proud to show off.
Unleash Your Energy: Feel the surge of energy as your workouts become purposeful and efficient. Our programs are designed to elevate your stamina, ensuring you conquer every day with gusto.
Stop Wasting Time: Say goodbye to wasted hours at the gym. Our programs ensure maximum gains with minimal time investment!
A1
Press Up to T-Spine Rotation
3 x 5
A2
Jump Rope
3 x 0:30
A3
Inverted Row
3 x 10
B1
Bench Press
4 x 12 @ 55, 65, 65, 65 %
B2
Bent Over Row (Underhand Grip)
4 x 12 @ 55, 65, 65, 65 %
C
Landmine Bar Twist
3 x 12
D1
Incline DB Bench Press
3 x 12 @ 65 %
D2
Seated Cable Row
3 x 12 @ 65 %
E1
DB Bicep Curls
3 x 15 @ 55 %
E2
Tricep Pushdown
3 x 15 @ 55 %
A1
Jump Rope
3 x 1:00
A2
Pidgeon Flow
3 x 5
A3
WORLD'S GREATEST STRETCH
3 x 5
B
Front Squat
4 x 12 @ 55, 65, 65, 65 %
C1
Shoulder Press
3 x 12 @ 65 %
C2
Chin-Up
3 x 12 @ 65 %
D
DB Seated Calf Raise
3 x 15 @ 55 %
E1
Leg Extension
3 x 15 @ 55 %
E2
Lying Leg Curl
3 x 15 @ 55 %
A
Conditioning Options
5 x 5:00
A1
Pidgeon Flow
2 x 10
A2
Bear Crawl
2 x 10
A3
Band Face Pull
3 x 10
B1
Alternating DB Bench Press
4 x 12 @ 55, 65, 65, 65 %
B2
Bent Over DB Row
4 x 12 @ 55, 65, 65, 65 %
C1
Landmine Press
4 x 12 @ 55, 65, 65, 65 %
C2
Lat Pulldown
4 x 12 @ 55, 65, 65, 65 %
D1
Sicilian Crunch
3 x 15
D2
DB Lateral Raise
3 x 15 @ 55 %
D3
DB Reverse Fly
3 x 15 @ 55 %
A1
Stick Mobility
2 x 10
A2
Hamstring Flow
2 x 10
A3
Inverted Row
2 x 10
B
Trap Bar Deadlift
4 x 12 @ 55, 65, 65, 65 %
C
Bulgarian Split Squat
3 x 12 @ 65 %
D1
Hip Thrust
3 x 15 @ 55 %
D2
Calf Raise
3 x 15 @ 55 %
E1
GHD Side Hold
3 x 1 @ 0:20
E2
Single Leg Lowers
3 x 20
A
Conditioning Options
1 x 60:00
Matt Solomon
Matt trains European, World, and Paralympic Champions. He is known for his ability to get results with scientifically backed programs which get a serious return on investment. His programming, like his personality, is fun, challenging and engaging.
When you join a team you’re getting more than programming, you’re joining an online community.
Big Man Club
Big Man Club
Big Man Club
