Women's Hourglass Hypertrophy

This program is for women who want to achieve that toned look and hourglass figure. This program is very balanced but will have some extra emphasis on glute development. The goal is to evenly distribute lean muscle throughout the entire body. The more lean muscle you have, the more calories you burn at rest, and that is what lends to the toned look so many strive for. This program is meant for the intermediate to advanced lifter. All you need to succeed is a gym membership and a good work ethic. This will be intense, but it will be handled in a way that can ensure you recover before the next time you hit the same muscle group. Whether you're trying to lose weight or gain size, this program will help you achieve your goals as long as it's paired with a solid diet.