Men's Maximum Muscle

Ristfit

Bodybuilding, Strength & Conditioning, General Fitness
Coach
Alex Ristoski

This program is for men who want to take their physique to the next level. This program is all about balance, so there won't be any muscle groups that lag behind. Everything will be touched on enough to stimulate growth. This program is meant for the intermediate to advanced lifter. All you need to succeed is a gym membership and a good work ethic. This will be intense, but it will be handled in a way that can ensure you recover before the next time you hit the same muscle group. Whether you're bulking or cutting, this program can work for you. The focus of this current mesocycle is chest and arms.

$30 / mo
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Results, Guaranteed
-Build more muscle -Decrease bodyfat percentage -Become stronger -Look and feel better -Be part of a team with similar goals
Features
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Programming 7 days per week
Daily strength training and coordinated rest/cardio days to ensure best results and recovery
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, and keep you going longer, all through an app.
Equipment
Required
Gym Membership
Recommended
Lifting straps, weightlifting belt, versa grips
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Rest Day
Monday
Upper A

A

Preacher Curl Machine

6, 5, 5, 5

B

Incline Bench Cable Fly

6, 5, 5, 5

C

Lower Lat Pulldown

6, 5, 5, 5

D

Upper Back Cable Row

6, 5, 5, 5

E

Machine Shoulder Press

6, 5, 5, 5

Tuesday
Lower A

A

EZ Bar Tricep pushdown

6, 5, 5, 5

B

Calf Raise on a Machine

6, 5, 5, 5

C

Leg Extension

6, 5, 5, 5

D

Hack Squat

6, 5, 5

E

Seated Leg Curl

6, 5, 5, 5

F

Hip Dominant Leg Press- Glutes

6, 5, 5, 5

Wednesday
Rest Day
Thursday
Upper B

A

Alternating DB Hammer Curls

6, 5, 5, 5

B

Machine Flys

6, 5, 5, 5

C

Chest Supported Dumbbell Lateral Raise

6, 5, 5, 5

D

Single Arm Cable Row

6, 5, 5, 5

E

Single Arm Smith Machine Shrug

6, 5, 5, 5

Friday
Lower B

A

Smith Machine JM Press

6, 5, 5, 5

B

Calf Raise on a Machine

6, 5, 5, 5

C

Seated Leg Curl

6, 5, 5, 5

D

Barbell RDL

6, 5, 5, 5

E

Hip Thrust Machine

6, 5, 5, 5

F

Leg Extension

6, 5, 5, 5

Saturday
Rest Day
Coach
More from Ristfit
coach-avatar Alex Ristoski

ISSA CPT, Nutrionist, and Bodybuilding Coach. I have over 1 year of experience traning and 5 years of experience providing nutrition consultations.

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Get jacked for under $1 a day

For a little more than the price of your netflix subscription, you can enroll yourself in a program that can take you to the next level or completely change your life for the better!

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FAQs
Who is this training for?
Any man looking to increase muscle mass, decrease bodyfat, or become healthier overall.
How many days a week does this program require you to train for?
4 days a week on average with planned rest days that include the option to do cardio.
The Proof
verified-athlete-avatar Alex Ristoski

Athlete and Coach

Verified Athlete

"I'm using this program myself as I prep for my first Men's Physique Competition."

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When you join a team you’re getting more than programming, you’re joining an online community.

Men's Maximum Muscle
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Men's Maximum Muscle
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