This program is for men who want to take their physique to the next level. This program is all about balance, so there won't be any muscle groups that lag behind. Everything will be touched on enough to stimulate growth. This program is meant for the intermediate to advanced lifter. All you need to succeed is a gym membership and a good work ethic. This will be intense, but it will be handled in a way that can ensure you recover before the next time you hit the same muscle group. Whether you're bulking or cutting, this program can work for you.
A
Lower Lat Pulldown
10, 10, 8, 5
B
Lat Focused Cable Row
10, 8, 5
C
Upper Back Cable Row
10, 10, 8, 5
D
Reverse Pec Dec Flys
10, 8, 5
E
Preacher Curl Machine
10, 10, 8, 5
A
Incline Smith Machine Chest Press
10, 10, 8, 5
B
Converging Chest Press Machine
10, 8, 5
C
Machine Shoulder Press
10, 10, 8, 5
D
Chest Supported Dumbbell Lateral Raise
10, 8, 5
E
EZ Bar Tricep pushdown
10, 8, 5
A
Hack Squat
10, 10, 8, 5
B
Leg Extension
10, 8, 5
C
Adductor Machine
10, 8, 5
D
Seated Leg Curl
10, 10, 8, 5
E
Calf Raise on a Machine
10, 10, 8, 5
A
Preacher Curl Machine
10, 10, 8, 5
B
Alternating DB Hammer Curls
10, 8, 5
C
EZ Bar Tricep pushdown
10, 10, 8, 5
D
Dip Machine
10, 8, 5
ISSA CPT, Nutrionist, and Bodybuilding Coach. I have over 1 year of experience traning and 5 years of experience providing nutrition consultations.
For a little more than the price of your netflix subscription, you can enroll yourself in a program that can take you to the next level or completely change your life for the better!
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Verified Athlete"I'm using this program myself as I prep for my first Men's Physique Competition."
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