Verissimus Athletics - Jiu Jitsu Athletes
Verissimus Athletics
Jiu JitsuTraining built to keep Jiu Jitsu Athletes & Competitors healthy and strong.
Verissimus Athletics is for athletes with a busy schedule, or who people that train Jiu Jitsu 4-6 days per week, who want to stay healthy, save time, and maximize their strength & conditioning through proper program design.
A1
Lu Raise
3 x 10
A2
Hammer Curl
3 x 10
A3
Tricep Pushdown
3 x 15
A4
Incline Bench French Press
3 x MAX
Prep
A
BJJ Specific Warm-up
4 Rounds of the following 25x Neck Harness 25x Band Face Pulls 50m Backward Sled Drag 25x Band Press downs
B
Rack Pull
5, 3, 3, 3, 3
C1
Back Rack Step Ups
3 x 10
C2
Hanging Knee Raise
3 x 10
C3
GHD Hip Extension
3 x 10
Circuit
D
21-15-9 - WallBalls @ 20# - Cals on Rower
E
Split Practice
2 x 4:00
A
Rowing
10 x 250
Prep
A
BJJ Specific Warm-up
4 Rounds of the following 25x Neck Harness 25x DB OH Press 50m Backward Sled Drags 25x Band Press downs
B
Unstable Strict Press
5, 3, 1, 1, 1
C
Incline DB Bench Press
_ , MAX
D1
Bent Over Row
3 x 6
D2
Bent Over Rear Delt Fly
3 x 12
E
Snatch Grip Shrugs
4 x 15
Circuit
F
10min AMRAP - 15 Clap Push-ups - 15 Pull-ups - 15 Box Jumps
A
Rowing
6 x 500
Prep
A
BJJ Specific Warm-up
4 Rounds of the following 25x Neck Harness 50m Backward Sled Drag 25x Band Face Pulls 25x Band Lateral Walks
B
Power Clean
9 x 1 @ 80 %
C
Speed Box Squat w/ Bands
6 x 2 @ 55 %
D1
Backward Sled Drag
2 x 40
D2
Glute-Ham Raise
2 x 10
Circuit
E
3 RFT - 15 T2B - 15 Cals on AB
Circuit
A
30min on AB - 00:30 @ 85% - 00:30 @ 50%
B
I, T, Y's
3 x 30
Kyle Graham
Kyle is a prior FMF Navy Corpsman who after the Navy spent 2 years as a Fitness Coordinator for MWR. During this time he became a certified personal trainer, USA Weightlifting Sports Performance Coach, Crossfit Level 1, and completed his BS in Health and Wellness. He then became a Deputy Sheriff in VA where he worked patrol and as a K9 Handler. Kyle is now on Active Duty in the Coast Guard.
It doesn't matter if you're just starting your BJJ Journey are a World Champion. Building a stronger body, improved work capacity, and preventing injury can only help to improve your game.
Start My 7-Day Free Trial
Ben Eaton
BJJ Black Belt/Former LEO
Verified Athlete"Coach Kyle's extensive background in strength and conditioning, as well as wrestling and BJJ gives him an incredible insight on developing my programming."
William J.
Current LEO/BJJ Purple Belt
Verified Athlete"My ability to maintain a high level of composure under long periods of stress, all while maintaining strength can all be credited back to this program and the dedication Coach Kyle has provided."
When you join a team you’re getting more than programming, you’re joining an online community.
Verissimus Athletics - Jiu Jitsu Athletes
Verissimus Athletics - Jiu Jitsu Athletes
Verissimus Athletics - Jiu Jitsu Athletes
