KG Grappling
Jiu Jitsu, Wrestling, Combat Sports
Coach
Kyle Graham
12 week program designed to assist with weight cutting and conditioning for a fight camp or training camp.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Aerobic
A
2k Row Time Trial
1 x 2000
Monday
Anaerobic
A
Assault Bike
10 x 0:06
Tuesday
Aerobic
A
1k Row Time Trial
1 x 1000
Wednesday
Recovery
A
Weighted Vest Walk
1 x 30:00
B
Yoga for BJJ
Thursday
Aerobic
A
Airdyne
1 x 10:00
Friday
Recovery
A
Weighted Vest Walk
1 x 30:00
B
Yoga for BJJ
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