Verissimus Athletics - Jiu Jitsu Athletes

Verissimus Athletics

Jiu Jitsu
Coach
Kyle Graham

Training built to keep Jiu Jitsu Athletes & Competitors healthy and strong.

Verissimus Athletics is for athletes with a busy schedule, or who people that train Jiu Jitsu 4-6 days per week, who want to stay healthy, save time, and maximize their strength & conditioning through proper program design. 

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Strength Gains
Everyone has heard that strength doesn't matter in Jiu Jitsu..... but when skills are equal, the stronger athlete wins. Get stronger and take your game to the next level.
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Power
Building power and being able to access it when needed is an important part of the sport. Power = Force x Velocity.
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Work Capacity
This is the part that most people hate. We promote Work Capacity (ability to recover and continue for long periods of work) through multiple modalities while limiting excess damage to your back and joints.
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Health & Wellness
Tired of those nagging injuries to your knees, shoulders, and back? Our training will help correct imbalances and improve strength to keep you healthy & on the mat.
Features
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Access to your coaches
Coach Kyle will review video that is submitted via our website or email to help you improve all lifts or to accommodate injury.
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Programming 6 days per week
Strength Training 3 days per week Conditioning 3 days per week
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Delivered through TrainHeroic
Equipment
Required
Barbell // Kettlebell // Dumbbell // Squat Rack // Bands // Bench // Bumper Plates // Swiss/Football Bar // Heavy Sandbag
Recommended
Safety Squat Bar // Pull Blocks // Plyo Box // Chains // Cable Machine // Farmer Carry Handle // Bench Press Boards
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Munifex: W1/D1

A1

Single Leg Box Jump

4 x 3

A2

KB Bottoms Up "Z" Press

4 x 25

A3

Band Face Pull

4 x MAX

B1

1-Arm DB Row

4 x 25

B2

Single Leg Glute Bridge

4 x 25

B3

Plank

4 x 0:30

Monday
AM - Aerobic Work (Optional)

A

Weighted Vest Walk

1 x 30:00

Tuesday
Munifex: W1/D2

A1

Single Leg Broad Jump & Land

4 x 3

A2

KB Bottoms Up Floor Press + Bridge

4 x 25

A3

Bent Over Rear Delt Fly

4 x MAX @ 2.5 lb

B1

Scap Pull-up

4 x 5

B2

SL DB RDL

4 x 25

B3

1/2 Turkish Get Up

4 x 10

Wednesday
AM - Aerobic Work (Optional)

A

Weighted Vest Walk

1 x 30:00

Thursday
Munifex: W1/D3

A1

Single Leg Box Jump

5 x 3

A2

KB Bottoms Up "Z" Press

5 x 20

A3

Band Face Pull

5 x MAX

B1

1-Arm DB Row

5 x 20

B2

Single Leg Glute Bridge

5 x 20

B3

Plank

5 x 0:30

Friday
AM - Aerobic Work (Optional)

A

Weighted Vest Walk

1 x 30:00

Saturday
Recovery Day

Recovery

A

Verissimus Recovery

- Foam Roll 10min THEN - Spend 20min mobilizing or stretching any nagging injuries or sore areas, I like to use smashwerx - Link ( https://www.youtube.com/c/SmashweRx) THEN - 20-30 in a sauna or 10-15min in the Ice bath

Coach
coach-avatar Kyle Graham

Kyle is a prior FMF Navy Corpsman who after the Navy spent 2 years as a Fitness Coordinator for MWR. During this time he became a certified personal trainer, USA Weightlifting Sports Performance Coach, Crossfit Level 1, and completed his BS in Health and Wellness. He then became a Deputy Sheriff in VA where he worked patrol and as a K9 Handler. Kyle is now on Active Duty in the Coast Guard.

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Become a Better Athlete

It doesn't matter if you're just starting your BJJ Journey are a World Champion. Building a stronger body, improved work capacity, and preventing injury can only help to improve your game.

Start My 7-Day Free Trial
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FAQs
Who has Questions?
Visit our website (www.verissimusathletics.com) and fill out our contact card. Someone will contact you within 48 hours.
The Proof
verified-athlete-avatar Ben Eaton

BJJ Black Belt/Former LEO

Verified Athlete

"Coach Kyle's extensive background in strength and conditioning, as well as wrestling and BJJ gives him an incredible insight on developing my programming."

verified-athlete-avatar William J.

Current LEO/BJJ Purple Belt

Verified Athlete

"My ability to maintain a high level of composure under long periods of stress, all while maintaining strength can all be credited back to this program and the dedication Coach Kyle has provided."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Verissimus Athletics - Jiu Jitsu Athletes
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Verissimus Athletics - Jiu Jitsu Athletes
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Verissimus Athletics - Jiu Jitsu Athletes
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Verissimus Athletics - Jiu Jitsu Athletes