Vatnsmýri vaknar: Training by Sigurður Darri Rafnsson in TrainHeroic

Coach Siggi Darri

Coach

Sigurður Darri Rafnsson

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1 sessions per week
Must use App app to view and log training
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I will write fresh programming weekly. You’ll get notifications when they’re ready

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More from Coach Siggi Darri

Sigurður Darri Rafnsson

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Vatnsmýri vaknar

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Vatnsmýri vaknar

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Vatnsmýri vaknar

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More from Coach Siggi Darri

Ólympískt lyftingaprógram. 5x í viku Hægt að taka 2 æfingar í viku með þjálfara fyrir þá sem eru með kort í wor…

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8 vikna stryktar prógram til þess að bæta 1rm back squat Þarf að vera kominn í fínt squat form til þess að höndla…

Leg strength program

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Styrktar program fyrir fætur fyrir þá sem hafa ekki aðgang að ræktarsal.…

Leg strength program - cf box edition

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Sigurður Darri Rafnsson

8 week program $69

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Vatnsmýri vaknar

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