Coach Siggi Darri
Coach
Sigurður Darri Rafnsson
Features
5 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
3 æfingar í viku
2x löng æfing
1x stutt
Sample Week
Week 1 of 8-week program
Sunday
2022-6-23
A
Front Squat
8, 6, 6, 6, 6, 6 @ 45, 55, 65, 70, 70, 70 %
B
Leg Extension
4 x 15
C
Seated Hamstring Curl
4 x 15
D
Hack Squat
12, 10, 8, 12
E
Double Leg Seated Calf Raise
20, 20, 10, 10
Wednesday
2022-6-30
A
Back Squat
8, 6, 5, 5, 5, 5, 5, 5, 8 @ 45, 55, 65, 75, 80, 80, 80, 75, 60 %
B
Bulgarian Split Squat
3 x 24
C
Banded Sissy Squat
3 x 20
Friday
Week 1 Day 6
A
RDL
3 x 10
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