Coach Siggi Darri

Coach
Sigurður Darri Rafnsson

Features
1 sessions per week
Must use App app to view and log training
Program Training

Features
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Programming 3 days per week
3 æfingar í viku 2x löng æfing 1x stutt
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Sample Week
Week 1 of 8-week program
Sunday
2022-6-23

A

Front Squat

8, 6, 6, 6, 6, 6 @ 45, 55, 65, 70, 70, 70 %

B

Leg Extension

4 x 15

C

Seated Hamstring Curl

4 x 15

D

Hack Squat

12, 10, 8, 12

E

Double Leg Seated Calf Raise

20, 20, 10, 10

Wednesday
2022-6-30

A

Back Squat

8, 6, 5, 5, 5, 5, 5, 5, 8 @ 45, 55, 65, 75, 80, 80, 80, 75, 60 %

B

Bulgarian Split Squat

3 x 24

C

Banded Sissy Squat

3 x 20

Friday
Week 1 Day 6

A

RDL

3 x 10

Coach
coach-avatar Sigurður Darri Rafnsson

Leg strength program