MaxOutWellness

Coach
Max Miller

Features
0 sessions per week
Must use App app to view and log training
Team Training
$5 / mo
Start My 7-Day Free Trial
benefit-image-0
Increased Vertical Jump
Build the strength and explosiveness needed to elevate higher at the net for blocking and attacking.
benefit-image-1
More Powerful Hitting
Develop the ability to generate force quickly, leading to harder, faster, and more effective swings.
benefit-image-2
Contrast Training for Maximum Power
Pair heavy strength movements with explosive plyometrics to train your body to produce force faster and more efficiently.
benefit-image-3
Improved Movement & Court Performance
Enhance footwork, approach mechanics, and overall athletic coordination for better in-game performance.
benefit-image-4
Reduced Injury Risk & Greater Durability
Strengthen muscles, tendons, and joints to handle the demands of a long season and stay healthy when it matters most.
Features
feature-icon
Programming 3 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from MaxOutWellness
coach-avatar Max Miller

FAQs
Who is the Program for?
This program is designed for volleyball athletes of all levels who want to improve their vertical jump, power, and on-court performance.
How long are the workouts?
Each session typically takes 45-60 minutes, including warm-up, strength work, plyometrics, and recovery.
Do I need access to a gym?
Yes, most workouts require basic gym equipment (barbells, dumbbells, and space for plyometrics) to get the full benefit of the program.
The Proof
verified-athlete-avatar Sophia Van Name

D1 Volleyball Athlete

Verified Athlete

"This is the exact program I have used to jump high, hit hard, and be ready to dominate my season"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

VAN VERT
screenshot1
VAN VERT
screenshot2
VAN VERT
screenshot3

More from MaxOutWellness

teams
VAN VERT
Start My 7-Day Free Trial