New

Iron and O2

MaxOutWellness

Coach

Max Miller

Iron & O2 isn’t for people who want average. It’s for those who refuse to choose between strength and endurance.

This is where heavy lifts meet relentless engine work. Where power, speed, and stamina are built together—not sacrificed for one another.

You’ll train to move weight with authority… and still have the lungs to outlast everyone in the room.

Built for racers. Built for competitors. Built for everyday athletes who want more.

And built for tactical athletes who need to perform when it actually matters— when fatigue hits, when conditions aren’t perfect, and when quitting isn’t an option.

This isn’t random workouts. This is a system designed to build a complete athlete—strong, explosive, and conditioned for anything.

Races. Hyrox. Obstacle courses. Rec sports. Real-world demands.

If you want to look like an athlete but also perform like one— Iron & O2 is where you’re built.

Forged in Iron. Fueled by O2.

$30 / mo

Start My 7-Day Free Trial

Forged and Fueled

1. Build Real Strength 2. Increase Endurance 3. Become a Complete Athlete 4. Perform Under Pressure 5. Look Like You Train

Train with a Growing Community

Train alongside a growing community of hybrid athletes pushing to get stronger, faster, and more conditioned together. Iron & O2 isn’t just a program—it’s a collective built on accountability, effort, and performance.

Who We Are

For those who refuse to be one-dimensional—hybrid athletes, competitors, and tactical performers who demand strength, endurance, and real-world capability.

Features

Programming 6 days per week

Weekly proven programming that will help build strength, endurance, power, and muscle

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbells // Sled // Dumbbells // Medballs

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 3 Day 1

TRX I Deltoid Fly

2 x 10

Push-Up

2 x 15

TRX Row

2 x 6

Depth Plyo Push-Up

2 x 6

Weighted Chin Ups

3 x 5

Incline DB Bench Press

3 x 5

DB Lateral Raise

3 x 12

DB Renegade Row

3 x 8

Hanging Leg Raise

3 x 15

Paloff Press with Rotation

3 x 15

DB Bicep Curls

3 x 10

Tricep Rope Pulldowns

3 x 10

Monday

Week 3 Day 2

Assault Bike

5:00, 0:30, 5:00 @ 1, 30, 1

Monday

Week 3 Day 2

Hip Airplane

2 x 15

WORLD'S GREATEST STRETCH

2 x 15

A-Skip

2 x 20

High Pogo

2 x 20

Med Ball Wall Throw

2 x 6

Medicine Ball Slam

2 x 6

Med Ball Throw

2 x 6

Acceleration Bound

3 x 25

Shuffle to Accelerate

3 x 25

10 Yard Sprint

3 x 1

TrapBar Jump

3 x 5

Deadlift

3 x 5 @ 70 %

Pull-Up

3 x 8

Isometric Lunge Hold

3 x 45

GHD Hip Extension

3 x 12

Tuesday

Week 3 Day 3

Run

1 x 45:00

Wednesday

Week 3 Day 4

TRX Low Row

3 x 12

TRX Step Back Lunge

3 x 12

Push-Up

3 x 12

Air Squat

3 x 12

HURDLE MOBILITY WORK

1 x 15

Single Leg Glute Bridge

3 x 15

Resisted Skips

1 x 20

Power Skip

2 x 25

Single Leg Side to Side

2 x 20

Single Leg Bounds

2 x 20

Seated Box Jump

3 x 5

Box Jump

3 x 5

Depth Jump

3 x 3

Triple Response Broad Jump

3 x 1

Front Squat

DB Shoulder Press

Bulgarian Split Squat

3 x 8

1-Arm DB Row

3 x 8

Side Plank

2 x 0:45

V-Ups

2 x 25

Thursday

Week 3 Day 5

Stationary Bike

1 x 10:00

Scarecrows

2 x 10

Band Pull-Apart

2 x 10

Cable Facepull

2 x 15

Side Plank

2 x 0:45

Bench Press

3 x 8

Gorilla Row

3 x 8

90 Degree Iso Chin Up Hold

3 x 0:40

Dips

3 x 8

DB Bicep Curls

3 x 12

Tricep Pushdown

3 x 12

Tuck Crunch

3 x 25

Friday

Saturday Long Run

Cardio

1 x 90:00

Coach

More from MaxOutWellness

Max Miller

CSCS MS. Training to be the best Coach and Athlete I can be

YOUR CHOICE

Stop choosing between strength and endurance. Stop settling for average. Step into a system built to develop the complete athlete. Start training with Iron & O2 today. Forged in Iron. Fueled by O2.

Start My 7-Day Free Trial

FAQs

Who is this program for?

Iron & O2 is built for hybrid athletes—anyone who wants to develop strength, endurance, and overall performance. Whether you’re training for races, HYROX-style events, tactical performance, or just want to be more capable, this program is for you.

Will I lose strength if I’m doing more conditioning?

No. The program is specifically designed to build strength while improving endurance by managing volume and intensity so they complement—not compete with—each other.

How many days per week is the program?

Typically 6 training days per week, If you are local to Milton GA, I am offering Tuesday and Thursday in person. The rest will be on your own or meeting up with others completing the program.

The Proof

Cate Wright

Retired D1 Athlete

Verified Athlete

"After Retiring from Colligate sports I needed a new way to train. Iron and O2 was something new and exciting. This program is exactly what I needed to push me to new and exciting competitions and races."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Iron and O2

Iron and O2

Iron and O2

Customer Reviews

Overall Rating

Iron and O2

Start My 7-Day Free Trial