Valhalla training team: Training by Luke Kruger in TrainHeroic

Valhalla fitness

Coach

Luke Kruger

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0 sessions per week
Must use App app to view and log training
Team Training

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I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

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Luke Kruger

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Valhalla training team

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Valhalla training team

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Valhalla training team

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The VVT program is 10 weeks based around doing 10 sets of 10 reps with weights varying from 50 -70% of 1RM the…

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As the name says this is speed work low weights low reps using accomodating resistance

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Valhalla training team

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