Valhalla fitness
As the name states this is the power block weights are heavy in this one ranging from 80-100% of your estimated 1rep max. Reps are low and there is only a little assistance work and conditioning. week 5 of this program is a deload week
This program is designed for peaking for competition or the end of the competition season
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Ring Rows
4 x 25
A2
Good Morning
4 x 25
A3
Hip Thrust
4 x 25
A4
Strict press
4 x 25
A5
Banded Tricep Pushdown
4 x 25
B
Deadlift
5 x 5 @ 85 %
C
Strict press
5 x 5 @ 85 %
D
kettlebell clean and press
5 x 10
E
Chest-to-bar pull-up
5 x 5
A1
Belt squat
4 x 25
A2
Barbell Hip Thrust
4 x 25
A3
Ring Rows
4 x 25
A4
Ring Push-up
4 x 25
B
Back Squat
5 x 5 @ 85 %
C
Bench Press
5 x 5 @ 85 %
D
DB Farmer's Carry
5 x 20
E
Pendlay Row
5 x 10
A1
Russian KB Swing
4 x 25
A2
Squat Jump
4 x 25
A3
Standing KB Press
4 x 25
B
Power Snatch
3 x 5 @ 75 %
C
Power Clean
3 x 5 @ 75 %
D
Chin-Up
3 x 5
E
Bench Dips
3 x 5
