Durrett
Combat Sports, Martial Arts, General FitnessThis program contains three different tracks:
GPP - General physical preparedness. This program offers six days a week of training and is designed to get you in shape. This is perfect for someone with a hobbyist interest in the martial arts, or someone just looking to improve their overall fitness.
SPP - Sport physical preparedness. This program offers four days a week of training and is designed for those looking to be competitive in the martial arts or combat sports.
EC - Extra Credit. This program is designed to give you some extra work that can help eliminate your weaknesses. Each program is labeled with the purpose and intent of the day's work.
Features6 sessions per week
Must use App app to view and log training
Team Training
A1
Plate Rows
3 x 10
A2
Plate Curls
3 x 10
A3
Pull-Up
3 x 3
B
Weighted Strict Pullup
3 x 4
C1
Half-Kneeling DB Shoulder Press
3 x 5
C2
Floor Press
3 x 5
C3
Banded Rows
3 x 1:00
D1
Weighted Dips
3 x 10
D2
Band Pull-Apart
3 x 30
A1
Reverse Lunges
3 x 10
A2
Side To Side Squat
3 x 10
A3
Good Morning
3 x 10
B
Back Squat
3 x 3
C1
Jumping Jacks
3 x 1:00
C2
Lateral Shuffle
3 x 1:00
C3
Med Ball Slam
3 x 1:00
C4
Rest
3 x 1:00
D
Plank
2 x 2:00
E
Box Jump
5 x 3
A1
Elbow Rotations
3 x 10
A2
Clean Pull
3 x 5
A3
Hang Power Clean
3 x 5
B
Power Clean
3 x 2
C1
Russian KB Swing
1 x 25
C2
V-Ups
1 x 10
D1
Arch Hold
3 x 0:40
D2
Glute Bridge Hold
3 x 0:40
E1
Evil Wheels
4 x 10
E2
Half Kneeling Pallof Hold
4 x 0:30
A1
Inchworm
3 x 4
A2
Shoulder Taps
3 x 8
A3
Plank
3 x 0:20
B
Eccentric Push-Ups
10 x 0:20
C
Clapping Push-Up
10 x 7
D1
Front Carry Step-Ups
5 x 8
D2
Single Arm Push Press
5 x 8
E
4-Way Dead Bug
3 x 1:00
F
Tempo Run
1 x 2400
A
My Dynamic Warmup
1 x 10:00
B
Sprint
5 x 50
C1
Front Rack Reverse Lunge
3 x 8
C2
Single Leg RDL
3 x 10
C3
Alternating Lateral Lunges
3 x 25
D
Cardio
1 x 25:00
A1
Rolling Bear
3 x 4
A2
Shoulder Press
3 x 6
A3
Push-Up
3 x 8
B
Push Press
3 x 3
C1
Push-Up
1 x 10
C2
Goblet Squat
1 x 10
C3
Strict Lower Hanging Leg Lifts
1 x 10
C4
Run
1 x 200
D1
Teapots
10 x 0:30
D2
Mountain Climber
10 x 0:30
John Durrett
Fitness is my calling. I work as a Coach in the Hartford area in CT, and have also trained Martial Arts my whole life.
When you join a team you’re getting more than programming, you’re joining an online community.
Underdog Fitness
Underdog Fitness
Underdog Fitness
