Durrett
Strength & Conditioning, Endurance, Combat Sports
Coach
Underdog Fitness
This is a 12 week program designed for the echo bike. Being able to complete the program as written is proof of a strong aerobic base: many will need to modify at first. Once you are able to complete it as prescribed, it is an excellent bolt-on program to ensure that you stay in great shape as you train for other modalities. With 30 minutes or less each day, it is supremely efficient.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
HIIT
A
Echo Bike
5 x 2:00 @ 12
Monday
Zone 2
A
Cardio
1 x 25:00
Tuesday
Gear Shifting
A
Echo Bike
4 x 1:00 @ 150, 200, 250, 300
Wednesday
Zone 2
A
Cardio
1 x 25:00
Thursday
Power Endurance
A
Echo Bike
1 x 15:00
Friday
Zone 2
A
Cardio
1 x 25:00
Saturday
Recovery Effort
A
Cardio
1 x 45:00
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