Discover the Missing Link to Your Ultra Marathon Success.
Ultra-Specific Exercises: Designed by experts who understand the unique demands of ultra running, our program focuses on strength tailored to the needs of long-distance runners.
Comprehensive Approach: Our program integrates strength, mobility, and stability training to provide a well-rounded program. We cover everything from core, upper body and lower body strength, ensuring you’re covered from head to toe.
Expert Guidance: Gain insights from your coach with experience in ultra marathons to guide you through each phase of your training. Benefit from feedback and a supportive community.
Progressive Training Plans: Whether you're new to strength training or a seasoned lifter, our scalable plans grow with you. We provide clear, progressive steps to ensure steady improvement without overwhelming you.
Flexibility & Accessibility: Our program fits seamlessly into your busy schedule, with workouts that can be performed when it suits you.
Sign up today and start your journey towards unstoppable strength and unparalleled endurance with a free 7 day trial!
A1
Forward Step Downs
2 x 16 @ 8
A2
Suitcase Deadlift
2 x 16 @ 8
A3
90/90 Hip Switch
2 x 10
B1
Goblet Squat
3 x 12 @ 8
B2
Box Jump
3 x 6
C
Landmine split stance RDL
3 x 24 @ 8
D1
DB Bench Press
3 x 12 @ 8
D2
Lat Pulldown
3 x 12 @ 8
E1
Tib Raises
3 x 15
E2
DB Farmer's Carry
3 x 40 @ 8
A1
Calf Isometric Hold
2 x 0:20
A2
Maasai Hops
2 x 15
B1
Trap Bar Deadlift
3 x 12 @ 8
B2
Seated DB Shoulder Press
3 x 12 @ 8
C1
DB Reverse Lunge
3 x 16 @ 8
C2
1-Arm DB Row
3 x 12 @ 8
D
Walking Lunges
1 x 100
A1
Hamstring Iso Hold
2 x 0:15
A2
Depth Drop
2 x 4
A3
Lateral Bound
2 x 20
B1
Barbell Upright Row
3 x 20 @ 8
B2
Plate around the world
3 x 20 @ 8
B3
DB Lateral Raise
3 x 20 @ 8
C
Cable bicep curl
3 x 12 @ 8
D
Tricep Pushdown
3 x 12 @ 8
Ex MMA competitor, BJJ brown belt, now searching for the edge through long distance endurance with a focus on strength and athleticism. Certified S&C Coach to many pro athletes
Don’t let the lack of strength training be the weak link in your ultra marathon performance. Embrace the era of training that harmonises endurance and strength. Join our Strength Training Program for Ultra Marathon Runners and unlock your true potential.
Start My 7-Day Free TrialEndurance Athlete
Verified Athlete"I've shaved hours off my race times since incorporating this strength training. It’s been a game-changer for my performance!"
Ultra Runner
Verified Athlete"Before this program, I thought I was invincible until injuries kept me off the trails. Now, I feel stronger and more resilient than ever!"
When you join a team you’re getting more than programming, you’re joining an online community.