Ultra Marathon Strength Training

Powell Performance Coaching

Marathon, Endurance, Adventure Race , Strength & Conditioning, Weightlifting, Functional Fitness, Obstacle Course Racing

Coach

Elliot Powell

Discover the Missing Link to Your Ultra Marathon Success.

Ultra-Specific Exercises: Designed by experts who understand the unique demands of ultra running, our program focuses on strength tailored to the needs of long-distance runners.

Comprehensive Approach: Our program integrates strength, mobility, and stability training to provide a well-rounded program. We cover everything from core, upper body and lower body strength, ensuring you’re covered from head to toe.

Expert Guidance: Gain insights from your coach with experience in ultra marathons to guide you through each phase of your training. Benefit from feedback and a supportive community.

Progressive Training Plans: Whether you're new to strength training or a seasoned lifter, our scalable plans grow with you. We provide clear, progressive steps to ensure steady improvement without overwhelming you.

Flexibility & Accessibility: Our program fits seamlessly into your busy schedule, with workouts that can be performed when it suits you.

$29 / mo

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Injury Prevention

Strength training fortifies your muscles and joints, making you less susceptible to injuries. Say goodbye to those frustrating side-line moments and hello to consistent, injury-free training.

Enhanced Performance

Develop the power and stability you need to conquer tough terrains and steep ascents. Strength training enhances your muscular endurance, giving you the edge to push through the final miles with vigour.

Increased Recovery

Faster Recovery: Stronger muscles and improved circulation from targeted strength exercises accelerate recovery times. Bounce back quicker and be ready for your next adventure.

Balanced Fitness

Balanced Fitness: Achieve a harmonious balance between endurance and strength. This synergy not only boosts your running efficiency but also enhances your overall physical fitness.

Features

Access to your coaches

Monthly Webinars to provide coaching and education

Programming 3 days per week

3 strength sessions per week to add into your running program

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

Access to like-minded community

Delivered through TrainHeroic

Equipment

Required

Dumbbells // Squat rack // Barbell // Plates // Box // Bench

Recommended

Cable machine // Med ball // Kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-7-8

Forward Step Downs

2 x 16 @ 8

Suitcase Deadlift

2 x 16 @ 8

90/90 Hip Switch

2 x 10

Goblet Squat

3 x 12 @ 8

Box Jump

3 x 6

Landmine split stance RDL

3 x 24 @ 8

DB Bench Press

3 x 12 @ 8

Lat Pulldown

3 x 12 @ 8

Tib Raises

3 x 15

DB Farmer's Carry

3 x 40 @ 8

Tuesday

2024-7-10

Calf Isometric Hold

2 x 0:20

Maasai Hops

2 x 15

Trap Bar Deadlift

3 x 12 @ 8

Seated DB Shoulder Press

3 x 12 @ 8

DB Reverse Lunge

3 x 16 @ 8

1-Arm DB Row

3 x 12 @ 8

Walking Lunges

1 x 100

Thursday

2024-7-12

Hamstring Iso Hold

2 x 0:15

Depth Drop

2 x 4

Lateral Bound

2 x 20

Barbell Upright Row

3 x 20 @ 8

Plate around the world

3 x 20 @ 8

DB Lateral Raise

3 x 20 @ 8

Cable bicep curl

3 x 12 @ 8

Tricep Pushdown

3 x 12 @ 8

Coach

More from Powell Performance Coaching

Elliot Powell

Ex MMA competitor, BJJ brown belt, now searching for the edge through long distance endurance with a focus on strength and athleticism. Certified S&C Coach to many pro athletes

Action is the catalyst for change

Don’t let the lack of strength training be the weak link in your ultra marathon performance. Embrace the era of training that harmonises endurance and strength. Join our Strength Training Program for Ultra Marathon Runners and unlock your true potential.

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